
EMA SUMMER PROJECT
Starting 18th April 2022
By the end of the project you can expect to
Feel & Look your best
Drop body fat, build muscle and be in your best shape possible for summer
Strength & Fitness
Become stronger & fitter than you ever thought was possible
For the long term
Finally learn how you can achieve results on a long term basis with a life of enjoyment and empowerment
Confidence & clothing size
Have confidence to wear whatever you want to on holiday and feel amazing for it
Hear what people have to say

Alex Jaksic
This is the happiest I’ve been with my body in a long time and genuinely can’t thank Alex and Sarah enough for the coaching and advice they’ve given

Alia Rashoodi
I have been able to increase my calorie intake and lose weight. I have learnt how to create more nutrient dense meals that has helped with my fatigue, energy levels, and brain fog

Ashley Stretton
I'm at a point now where I feel healthier mentally and physically and as cringe as it may sound, this process is no longer a journey but it’s a permanent part of my lifestyle that I love!”

Imogen Ellis
I’ve seen more progress in 10 weeks to my mental and physical health than I have over the past few years
GONE
OF THE DAYS
OF BORING WORKOUTS
OF EATING BLAND PLAIN MEALS
OF A LIFE OF MISERY TO ACHIEVE YOUR GOALS
GIVING EVERYTHING UP YOU ENJOY IN LIFE
FITNESS AND A HEALTHY CHANGE IN LIFESTYLE IS AN ADDITION TO YOUR LIFE, NOT A TAKEAWAY
IT SHOULDN'T DOWNGRADE YOUR LIFE, IT SHOULD AMPLIFY IT TEN FOLD



What does the Project entail?
- An 8 week Group Progressive Workout Plan on TrueCoach
- 1 to 1 Nutrition guidance and Food Diary Analysis
- Lifestyle & Accountability Coaching
- Movement Quality & Mobility Coaching
- Weekly Personal Check ins with your coach
- Body Measurements and Progress Tracking
- Meal Plans and Recipe E-Books
- Education Coaching Modules
- Access to our private community
- Community Challenges and Prizes
*THE PROJECT STARTS 18TH APRIL 2022*
We want to show you just how much you can achieve in 8 weeks with the right guidance and education