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EMA SUMMER PROJECT

Starting 18th April 2022

THIS PROJECT IS ABOUT YOU

ENABLING YOU TO LIVE YOUR BEST LIFE IN A BODY YOU ARE PROUD OF

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By the end of the project you can expect to

Feel & Look your best

Drop body fat, build muscle and be in your best shape possible for summer

Strength & Fitness

Become stronger & fitter than you ever thought was possible

For the long term

Finally learn how you can achieve results on a long term basis with a life of enjoyment and empowerment

Confidence & clothing size

Have confidence to wear whatever you want to on holiday and feel amazing for it

Hear what people have to say

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Alex Jaksic

This is the happiest I’ve been with my body in a long time and genuinely can’t thank Alex and Sarah enough for the coaching and advice they’ve given

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Alia Rashoodi

I have been able to increase my calorie intake and lose weight. I have learnt how to create more nutrient dense meals that has helped with my fatigue, energy levels, and brain fog

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Ashley Stretton

I'm at a point now where I feel healthier mentally and physically and as cringe as it may sound, this process is no longer a journey but it’s a permanent part of my lifestyle that I love!”

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Imogen Ellis

I’ve seen more progress in 10 weeks to my mental and physical health than I have over the past few years

GONE
OF THE DAYS

OF BORING WORKOUTS

OF EATING BLAND PLAIN MEALS

OF A LIFE OF MISERY TO ACHIEVE YOUR GOALS

GIVING EVERYTHING UP YOU ENJOY IN LIFE

FITNESS AND A HEALTHY CHANGE IN LIFESTYLE IS AN ADDITION TO YOUR LIFE, NOT A TAKEAWAY

IT SHOULDN'T DOWNGRADE YOUR LIFE, IT SHOULD AMPLIFY IT TEN FOLD

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What does the Project entail?

- An 8 week Group Progressive Workout Plan on TrueCoach

- 1 to 1 Nutrition guidance and Food Diary Analysis

- Lifestyle & Accountability Coaching

- Movement Quality & Mobility Coaching

- Weekly Personal Check ins with your coach

- Body Measurements and Progress Tracking

- Meal Plans and Recipe E-Books

- Education Coaching Modules

- Access to our private community

- Community Challenges and Prizes

*THE PROJECT STARTS 18TH APRIL 2022*

We want to show you just how much you can achieve in 8 weeks with the right guidance and education