The information we are about to share with you is the exact same blueprint responsible for..
- Allowing us to run a 5 minute Mixed doubles PB
- Coach Megan to take top podium spot and qualify for the world championships
- EMA member Danny run a PB mens doubles time
- Laura, Joy, Andrew & Steph run their first race within target time
WHILST ALSO getting in amazing shape and maintaining it all year round.
Episode 1
Episode 2
Discover how to shed body fat without compromising your performance, feeling confined to a restrictive diet, or sacrificing your social life. We'll guide you in shifting your mindset from obsessing over calorie counting to focusing on fuelling your body for performance.
Learn the exact formula for correct sports nutrition. Understand what you need to eat before, during, and after an event to maximise your performance.
This is 100% ONLINE and FREE to attend...
​
​We want to see you on Sunday 17th November at 6pm and we will implement this together.
