The information we are about to share with you is the exact same blueprint responsible for..  

 

- Allowing us to run a 5 minute Mixed doubles PB

- Coach Megan to take top podium spot and qualify for the world championships

- Danny run a PB mens doubles time

- Laura, Joy, Andrew & Steph run their first race within target time

 

WHILST ALSO  getting in amazing shape and maintaining it all year round.