DO YOU WANT TO BE THE NEXT EMA SUCCESS STORY?

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"Joining the academy has been hands down the best decision I’ve made, I’ve never managed to get consistent results in the past but the small lifestyle changes have had such an impact.

This is the happiest I’ve been with my body in a long time and genuinely can’t thank Alex and Sarah enough for the coaching and advice they’ve given.


Knowing this is only the beginning and how much progress I’ve made in a small amount of time makes me so excited to see where we can go next!"

ALEX JAKSIC
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"I would recommend the Every Move Academy 8 Week Challenge to anyone!

Personally, I took it on because I was looking for a bit of accountability and direction and this programme provided that and more. Initially, I thought it might be difficult to stay motivated as it wasn't face to face, but Sarah checked in weekly and photos and measurements were also uploaded weekly which definitely helped with motivation.

What I loved about this programme was that it is flexible and not restrictive, as I've found others in the past to be. I was eating yummy food and still seeing results!

The workouts themselves were also really good - challenging, but in a good way! I always looked forward to them, rather than dreading them, and the ability to switch between 'home' and 'gym' workouts was especially helpful during this crazy COVID time. The website was also hugely helpful with some great recipes.

I'm really pleased with the results and I feel fitter and more in control of my fitness too - I look forward to continuing this mindset! A huge thank you to Sarah"

KAYLEIGH WINTER
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Lauren - 24yrs
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"The progress has been huge both in accomplishments and mentality towards fitness.

I was really happy to finish the 8 weeks breaking the 90kg barrier and even happier with the progress photos.

My legs have never shown definition until this challenge.

My waist and Hips reduced significantly.

 

All in all a successful 8 weeks! 

From someone who has tried many restrictive diets and quickly put the weight back on, this has been great - small changes in lifestyle and mentality has resulted in consistent weekly wins towards the bigger goal! 

And have had a good laugh in the process!"

RAF RITO
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"Before starting the 8 week challenge, I was struggling to burn body fat effectively, whilst also wanting to stay of a similar build. 

The 8 week challenge made me accountable for all of my fitness and nutrition on a daily basis and I have carried this on into my every day life, where I have consistently meet my targets.

 

I really loved the plans and the gym/home programme as it kept me motivated knowing I was going to the gym and knew exactly what I needed to do to help me towards my goals."

BEN WALKER
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"I’m sooo pleased with my results from the 8 week challenge.

 

Physically, I feel a lot leaner and have lost a lot of body fat, I have abs now!! I feel stronger and so much more confident with my workouts! 

 

Mentally I am feeling so much better too! Not feeling the guilt when I eat sweet treats, being more active has definitely increased my general mental well-being! 

 

I am going to continue to see where I can get to in terms of getting leaner and stronger but I am so happy with the results I have seen within the 8 weeks!! 

 

The challenge has proved to me I can be really accountable. There were times throughout where I didn’t hit my calorie or protein goal and that was complete lack of organisation! Being organised and prepped with meals is so important and I will definitely continue to do this in future!"

SOPHIE HOWARD
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"I've worked with Alex and the Every Move Academy for over a year now and been thoroughly impressed with the service given to me.

I've always been interested in the gym, but with not having much free time to plan my workouts or what I should be eating, I often found myself doing a lot of guesswork. Since working with Alex, I've seen my body drastically change due to the planning and thought he has put into my workout and nutrition plans, while being mindful of challenges I may face. With constant checks ins, we are able to discuss various questions I have had and are able to adapt my schedule very easily to help me reach my targets.

Alex has an extensive array of knowledge across various elements of fitness and these lessons are something I have been able learn while working with him. Always amiable, he has gone out of his way to always be available to answer my questions and always give me the motivation and support I have required.

I have been extremely impressed during my time working with Alex and the Every Move Academy and I would recommend their services to anyone who wants to improve their fitness and have fun while doing so"

JACK KEELING
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"I didn’t really know what to expect from the 8 week challenge, I thought I would lose a bit of weight that I’d probably end up putting back on, if I’m honest!

 

But the accountability of the challenge kept me on track, and I was really pleased to see my progress week on week through not only the tracking spreadsheet and weighing scales, but through the photos I took each week.

 

The challenge has been a great thing to focus on, especially during lockdown, and I feel happier and more confident than I was before the challenge! Sarah has been great at giving me pointers and I found the check ins with her really useful for keeping me on track."

Kate - 26yrs
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"Joining the everymove academy has been one of the best decisions I’ve ever made, firstly Alex has helped me with my nutrition and made me realise it is ok to have the foods I love but in moderation.

The workout plans are so simple to follow and allow me to go out of my comfort zone and try new exercises each month, this has given me the confidence to be able to walk into any gym and smash a workout.

Because of this my body has transformed into one I am proud off"

HARVEY COMBES
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"I have thoroughly enjoyed working with Sarah, and she has taught me a lot!

 

Over our time working together, I have learnt to hold myself accountable, and build a solid routine.

 

Each week, I have felt my confidence in the gym grow - it definitely helps that I love the workout plan she has designed for me!

 

I’ve really enjoyed my time as a 1:1 client, and I can’t thank Sarah enough. I would definitely recommend signing up !"

Hope - 23yrs 
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"After moving house life took over and I got a little round around the edges. I knew I wanted to push myself and the 8 week Challenge is exactly that.

Alex and Sarah give you everything you need to succeed. I had never put any importance on mobility but now I’m a convert. I start every workout with 10 minutes of stretching.

The workouts are varied and interesting! I managed to do mine in a car park behind my house with dumbbells and a mat. Usually I don’t have any issues with working out, it is my diet I struggle with. I always restrict myself of things I want and it is not sustainable over the long term.

So many recipes and suggested were shared I could have all the foods I want. I even learnt you don’t have to eat a full bag of crisps at once! I am in Canada which is 8 hour behind the UK, I still felt I had so much support.

Any of my concerns or questions were looked into as quickly as they could and normally resolved the same day. I couldn’t recommend these programs more and are a great way to educate yourself more about sustainable fitness."

Will Restorick - Age 27
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Joining the academy has been hands down the best decision I’ve made, I’ve never managed to get consistent results in the past but the small lifestyle changes have had such an impact.

 

This is the happiest I’ve been with my body in a long time and genuinely can’t thank Alex and Sarah enough for the coaching and advice they’ve given.

 

Knowing this is only the beginning and how much progress I’ve made in a small amount of time makes me so excited to see where we can go next!

Alex Jaksic - 22
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Alisha - 23yrs
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"I have loved the journey on the 8 Week Challenge! I had a bodyweight target in mind from the start and I achieved it on the last check in which really amazed me! I have always wanted to be more toned and lose Boyd fat, and now I am so pleased with the definition in my arms and quads (I have never seen this before).

 

I have a sedentary job, so I would make sure I went for a morning walk or did a workout prior to starting work every day. My job requires me to work a lot of out of hours, so often I have to prioritise recovery and sleep- however my approach to this is so much healthier now. There was a time previously were I would have beat myself up for missing a workout or my steps.

 

The 8 week challenge made me feel in control of all the other factors so I still felt ‘on track’! The proof is in the results, I know results com from being consistent and patient. I am going to continue my healthy lifestyle now as I 100% trust you both. I have a healthier mindset to this lifestyle now that I never did.

 

Not as much guilt but still as much drive! I genuinely enjoy eating ‘healthy’, don’t get me wrong I love the odd takeaway and drink every now and again, but the feeling of smashing workouts and fueling your body right makes me thirsty for success and results! I love the flexibility to still enjoy everything in life and still see great results."

Hannah. -Age 25yrs
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My time as part of Every Move Academy has been fantastic.

 

When I joined, I was unhappy with my progress in the gym, and found it hard to maintain a balanced diet. I didn’t want to make this worse over lockdown, so decided to give the academy a go.

 

The support of Alex, Sarah and the other members kept me motivated throughout, and continue to do so now the gyms have reopened.

 

My confidence in the gym has increased drastically, and I feel comfortable trying any exercise Alex chucks at me. The extra resources have been great, and the recipes are healthy and easy to make!

Ashley Harris - 23
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"I had an amazing time on the 8 week challenge.

 

I learnt a lot including different workout styles and exercises, what my nutritional targets should be, and how easy it is to incorporate things into daily life like drinking more water, moving more and eating high protein and low calorie but still enjoying food."

Chloe - Age 22
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I’ve loved every minute of my time with the EMA working with Alex and feel stronger & fitter than ever!

 

Alex is always on hand to assist me and give advice when required and the workouts even through lockdown have been brilliant and challenging!

 

Looking forward to progressing myself further!

Huw Day - 30
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"I can not recommend Alex enough! Constantly positive, motivational and makes working out enjoyable!

 

I trained with Alex for a few months and can honestly say he's completely changed my attitude towards food and educated me beyond expectation.

 

He is extremely knowledgeable in all areas including nutrition, posture and no question to stupid or too much effort for him! I was initially worried that my very varied shifts would cause an issue for our sessions and my progress, however Alex was very flexible to ensure I got my 2 sessions a week, was regularly available for advice, and produced clear plans for my days in the gym without him.

 

What makes Alex a better trainer than most is, he is 100% just as invested in your success as you! With the added bonus, I laughed every single session!"

Amy - 27yrs
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"Having tried so many diets/challenges I felt like why would another one be any better.

 

But how wrong I was.

 

Keeping yourself accountable is so underrated, but they way Sarah and Alex help you do this has honestly been life changing for me.

 

I finally get how this is all meant to work, and more importantly why it works!"

Lilley - 26yrs
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"Before joining the Every Move Academy I was struggling to gain muscle or see real progress.

 

I struggled with my food, as I was avoiding eating protein or focusing on eating too low calories.

 

I am SO happy to see how much I have grown in confidence. I no longer spend time scrutinising my body or worrying about food, but instead enjoy my food and life overall. I love feeling stronger each week and seeing my weights increase. I walk into the gym looking forward to an exciting and challenging workout each session - No more endless bicep curls or squats, but interesting and diverse workouts. I feel energised at the end of the day, not exhausted.

 

I WOULD RECOMMEND IN A HEARTBEAT. Sarah has changed my outlook on life. I feel so much better about myself and more importantly, I feel so supported and like I have made a new friend. I am able to talk to Sarah whenever and that is super crucial, especially when I have a wobble. From how much I have changed in the last 7 week's, I am just so excited for what's to come in 2021".

Mima - 22yrs
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"I came to Sarah when I had lost the majority of the weight but was struggling to lose the last stone. Sarah helped me with my nutrition goals and kept me accountable throughout. Thank you."

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"When I started out with Sarah I was needing someone to help me push that little bit further both with my exercise and my diet and I can happily say the 1-1 coaching more than did this for me! I loved having the support there if I needed it and the check ins weekly helped me keep accountable of what I was doing in the gym and with my food. I have now reached a point where I am super confident in the gym and can take a really balanced approach to my eating."

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“I’d been going to the gym on and off for a few years, but without a proper program and kept getting bored after a few months and would keep stopping and starting.  I then turned to Alex to put a plan in place to improve my strength and fitness so that I could maximise my sport whilst I’m still in my prime. Alex was great and has put a great program together that brings so much variety it’s impossible to get bored. My fitness is at the highest it’s been and I’m also hitting PB’s on all my strength areas!”

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"Working with Sarah exceeded my expectations! Not only did I reach my goal of losing body fat, but I now also have instilled healthy lifestyle habits that I will carry with me moving forward. Sarah was so supportive, without making me feel guilty for wanting to still incorporate treats, trips and socializing into my program. I cannot recommend her enough if you are looking for a healthy, attainable way to meet your goals and I would work with her again in a heart beat.

Thank you, Sarah!"

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"I have gained a lot more than just a change in physical appearance with working with Sarah.

 

While working with her, I have been able to increase my calorie intake and lose weight. I have learnt how to create more nutrient dense meals that has helped with my fatigue, energy levels, and brain fog.

 

I haven’t stepped foot in a gym, and I am the strongest I ever been. My overall daily tasks are easier because I feel stronger and more energized throughout the day.

 

Thank you Sarah"

Alia - 28
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"Best decision I've made in a while signing up to the challenge.

Great workouts, amazing support and guidance and empowerment to really take ownership of your progress."

DEAN FELLOWS
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"I did the 8 week challenge as a last booster to keep me motivated for the end of 2020.

 

I loved the set up of having both gym and home work outs available! I’ve really enjoyed having a challenge of 5 workouts a week as I normally only do 3-4 a week. I have really seen and felt the difference.

 

Being small, I have always been put on very low calories when I have been with other coaches and have never been able to sustain it. Sarah understand me when i explained to her how hard it is to stick to a diet of 1000-1200 calories a day.

 

I was eating more on her plan and seeing better results. I never felt hungry. The extra couple of hundred calories really make a difference in terms of maintaining it long term and I’m able to have sweet treats and feel restricted. I feel confident I can continue post the challenge to see great long term results."

Gemma - 25yrs
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After a depressing year in lockdown for everyone, it was easy to eat my feelings and ultimately feel worse and worse. In January I thought screw this, I’m gojng to get in the best shape of my life for summer 2021, even if gyms are shut!

 

So in January, I contacted Alex with the challenge of helping me transform myself, physically and mentally, ensuring the changes I made would be sustainable far and beyond.

 

Needless to say, it’s been hard work but worth every little bit of sweat, especially seeing results week on week!

Neil Woods - 31
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“My time in the academy has been an incredible journey so far, although a lot harder than I expected it’s also been 100x more rewarding than I would have thought.

 

Without the coaching, advice and check-ins from Alex, I would have either given up a long time ago or to get where I am now it would have taken double the time.

 

I’m at a point now where I feel healthier mentally and physically and as cringe as it may sound, this process is no longer a journey but it’s a permanent part of my lifestyle that I love!”

Ashley Stretton - 23
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"I originally contacted Sarah because I was feeling very low on energy and unable to stick to a workout routine.

 

Through EMA 1:1 coaching, I had access to personalized workouts/nutrition targets, online classes, meal-prep recipe ideas and group challenges.

 

I was provided a lot of flexibility and regular follow-up, which kept me consistent and motivated. I started seeing results less than 1 month in without depriving myself of anything.

 

I haven’t felt this good in a long time! Thank you Sarah and Alex :)"

Carla - 23yrs
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"I have been working with you for almost 5 months now and the differences I'm seeing not just in my fitness but in my day to day life and general wellbeing is incredible. I have learnt so much from you already and really cant wait to continue progressing.

 

Never in a million years did i think id be able to run a sub 20 min 5k or consistently workout 5 days a week and enjoy doing so. I think my mental health would have really suffered this lockdown if it wasn't for my daily workout routine! Its really given my life the structure it needed.

 

Thank you so much, and this isn't the end of my progress yet."

Rebecca - 23yrs
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"From being a complete gym novice, Alex has given me the confidence to walk into the weights section of the gym and know exactly what I need to do.

 

We focused on compound movements that strengthened all parts of my body and he introduced me to Olympic lifting, something I would have never done alone - I even working up to a 40kg Clean & Jerk.

 

Without Alex's coaching, I would still be following restrictive diets with silly rules. Now I am free to eat what I know my body needs to keep being the best athlete possible and keeping my engine ticking over without restrictions! I will always be thankful for the lessons Alex taught me, both on and off the gym floor."

Anna - 24yrs
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"I am so happy with the progress I have made over 6 months, I never thought I would see results like this.

 

Looking back at the first photo, I didn't even realise I needed to make these changes. My lifestyle is so much better and I feel healthy, energetic and confident. Thank you so much Alex & Sarah.

 

My lifestyle has completely changed!"

Nicola - 31yrs
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"Joining a gym or doing exercise was something I never imagined I would ever do. I wanted to lose weight and get my BMI down.

 

I knew I couldn’t do it by myself and as much as it terrified me I knew I had to do some exercise. I had to step into a gym.

 

Training with Alex has changed my life! It’s not just made me fitter, it’s made me happier and more confident.

 

My body shape has totally changed! I can’t recommend him or his attitude to helping others achieve their potential highly enough! "

Julia - 40yrs
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"I came to Sarah after seeing the work she’s done for other women.

I’m very much a yo-yo dieter. Id started to get a grip on my nutrition but I was still binging and not seeing the results I wanted.

8weeks on a plan that works with so many people and can honestly say it’s made such a difference on my outlook.

I’ve lost weight, inches and my whole thought process on dieting. The tools Sarah & Alex use to help you keep moving is honestly one of the best things I’ve seen.

I had a couple of setbacks during the 8 week period, but because of their tools & guidance it didn’t affect my journey with them whatsoever. 100% would recommend. Bring on the next 8 weeks"

FRANKIE ORME
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"Before joining the Every Move Academy I was struggling to gain muscle or see real progress.

 

I struggled with my food, as I was avoiding eating protein or focusing on eating too low calories.

 

I am SO happy to see how much I have grown in confidence. I no longer spend time scrutinising my body or worrying about food, but instead enjoy my food and life overall. I love feeling stronger each week and seeing my weights increase. I walk into the gym looking forward to an exciting and challenging workout each session - No more endless bicep curls or squats, but interesting and diverse workouts. I feel energised at the end of the day, not exhausted.

 

I WOULD RECOMMEND IN A HEARTBEAT. Sarah has changed my outlook on life. I feel so much better about myself and more importantly, I feel so supported and like I have made a new friend. I am able to talk to Sarah whenever and that is super crucial, especially when I have a wobble. From how much I have changed in the last 7 week's, I am just so excited for what's to come in 2021".

Mima - 22yrs
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“Previously, I was trying to lose weight for all the wrong reasons. My own restrictions even resulted in me being in hospital. It took me a while to have confidence to try new things with my nutrition.

 

I wanted to change my body composition but my mindset only new to do this through excessive running and under eating. I used to  worry about going out with friends because it would mess up my schedule.

 

However, Sarah has helped me to learn that I can still have this goal and also be sociable but most importantly doing it correctly and staying healthy. 

 

No more excessive running. My main focus now is strength training and I am in a much healthier mindset and have seen more consistent results".

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"My experience with Everybody Moves Academy and Sarah has been life-altering in so many ways!

Not only have I finally seen the changes to my body I have always wanted but my whole mindset around training and food has improved greatly too.

I came to Sarah having spent the best part of my 20s in a calorie deficit and whilst I knew I didn't have much to lose, I knew there were some improvements to be made. One reverse diet and a short diet phase later and I can safely say I am the strongest, leanest and most confident I have ever been.

I am now less than one month out from my wedding and words cannot describe how amazing I am now going to feel come the big day!

I cannot thank Sarah enough for this new outlook on life and I am excited to see what else my body can achieve as I learn to fuel it properly."

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"Sarah has been a fantastic coach for me. I have trained for over 10 years but have plateaued over the past 12 months and my diet has been all over the place. I’ve worked with her for 7 weeks now and have dropped 4.5kg, hit PBs on all core movements and feel in control of my nutrition. She has been supportive (and patient!!) every week, giving me the confidence and advise needed to achieve my goals of gaining strength whilst losing body fat and I’m so pleased. Thank you Sarah, looking forward to continuing my journey with you"