When I first started my fitness journey, I wanted nothing more than to be the smallest, skinniest version of myself - because that was all I knew.

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I wanted to lose weight and I knew exercise would help that.

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So I spent a lot of my early gym days on the stair master.

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When I was eventually confident enough to go into the weights area I spent a lot of time doing HIIT style workouts​ and I was fixated on how many calories were burnt on my watch.

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In 2018, my friend asked me if I wanted to run the Manchester Simply Health 10k for charity.

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I definitely went into it with a very naive way of thinking “how hard can it be?”

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I remember finding it so so hard, but the sense of accomplishment at the end made me realise how much more I could be achieving.

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It definitely lit a spark inside me that changed how I viewed fitness for good.

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My mindset TOTALLY transformed when I started focusing on performance based goals.

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I now exercise to challenge myself - not punish myself.

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I see fitness and health as a way to personally develop every single day​ and I am passionate about helping other women achieve the same.
 
From living a very calorie controlled mindset​, I now see food as fuel, and the key component to everything I have achieved so far.

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I help women every single day:

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Feel stronger than they ever have done before

​Feel confident in their bodies for the first time in years

​Understand correct and sustainable nutrition for life

​Develop a healthy relationship with diet and exercise

​Challenge themselves to complete their first fitness event or race 

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All the women inside the Academy live by the EMA mantra, they want a body that is Fit For Purpose.

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A body that is fit, just as much as it looks fit.