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PREMIUM 1-1 COACHING

Your V.I.P Coaching service designed to give you the most in-depth style of coaching. You will work directly with Alex and Sarah to ensure you reach your goals in the most efficient way possible. Your nutrition and training is specifically tailored to you. Alex and Sarah will be with you every step of the way to motivate, inspire and challenge you to get the best result possible.

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How do I know if 1-1 premium coaching is right for me?

1-1 coaching provides the ultimate coaching experience, for beginner and experienced clients who need guidance with nutrition and exercise.

 

We work with clients who:

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  • want to lose body fat to feel more confident in their body

  • want to get stronger and build muscle

  • want to get fitter and feel healthier

  • want to train for a marathon or sports event

  • want to feel confident on their wedding day

  • want to achieve life changing results that they can sustain long term

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LOUISE GOT HER FIRST UNASSISTED PULL-UP

REBECCA NOW RUNS A SUB 20 MIN'S 5K

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ALEX NOW FEEL'S CONFIDENT WITH HIS TOP OFF

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LAURA FELT AMAZING ON HER WEDDING DAY

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We coach all our clients to..

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TRAIN HARD

Live a lifestyle where they exercise to look and feel good, but dont stress about burning calories

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EAT WELL

Live a lifestyle where they eat enough protein and veggies but don’t feel guilty for also enjoying pizza and chocolate.

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BE ATHLETIC

Live a lifestyle where they strive to be FIT FOR PURPOSE and can perform to match their physique.

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WHAT'S INCLUDED?

  • Personalised training program

  • 1-1 goal setting

  • Weekly Check Ins

  • Video feedback and form reviews

  • Movement quality & mobility coaching

  • Coaching modules &  full exercise video library

  • Personal Calorie and Macronutrient Targets

  • Macronutrient Coaching

  • Nutritional Guides and Recipe eBooks

  • Example Meal Plans

  • 1-1 Food Diary Analysis and Support

  • Body Measurements & Progress Photo Recording

  • APP Access/ full workout plan recording

  • Overall Lifestyle Targets

  • Private community Group

Minimum 3 month sign up

Notice to Pause/ Cancel/ Change programs  = 1 month

We are results driven coaches, with a proven record for success.

We are passionate about educating our clients to love the process, and let the outcome take care of itself.

Getting stronger, feeling fitter, setting goals and establishing new habits, are what equate to a long term success story.

1-1 Client Lauren's training progress over the first 10 months on the program

We have experience..

Coaching clients to prepare for their first fitness event

Feel and look their best on their wedding day

Feel confident on the beach on holiday for the first time in years

Achieve their first unassisted pull up

Advance their training skills (CrossFit, Running & Functional fitness)

Improve their relationship with food and social situations

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