PREMIUM 1-1 COACHING
Your V.I.P Coaching service designed to give you the most in-depth style of coaching. You will work directly with Alex and Sarah to ensure you reach your goals in the most efficient way possible. Your nutrition and training is specifically tailored to you. Alex and Sarah will be with you every step of the way to motivate, inspire and challenge you to get the best result possible.
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How do I know if 1-1 premium coaching is right for me?
1-1 coaching provides the ultimate coaching experience, for beginner and experienced clients who need guidance with nutrition and exercise.
We work with clients who:
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want to lose body fat to feel more confident in their body
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want to get stronger and build muscle
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want to getting fitter and feel healthier
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want to train for a marathon or sports event
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want to achieve life changing results that they can sustain long term
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LOUISE GOT HER FIRST UNASSISTED PULL-UP
REBECCA NOW RUNS A SUB 20 MIN'S 5K
ALEX NOW FEEL'S CONFIDENT WITH HIS TOP OFF
TOM NOW HITS WEEKLY PB'S IN THE GYM
We coach all our clients to..
TRAIN HARD
Live a lifestyle where they exercise to look and feel good, but dont stress about burning calories
EAT WELL
Live a lifestyle where they eat enough protein and veggies but don’t feel guilty for also enjoying pizza and chocolate.
BE ATHLETIC
Live a lifestyle where they strive to be FIT FOR PURPOSE and can perform to match their physique.
WHAT'S INCLUDED?
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Personalised training program
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1-1 goal setting
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Weekly Check Ins
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Video feedback and form reviews
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Movement quality & mobility coaching
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Coaching modules & full exercise video library
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Personal Calorie and Macronutrient Targets
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Macronutrient Coaching
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Nutritional Guides and Recipe eBooks
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Example Meal Plans
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1-1 Food Diary Analysis and Support
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Body Measurements & Progress Photo Recording
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APP Access/ full workout plan recording
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Overall Lifestyle Targets
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Private community Group
​Minimum 2 month sign up
Notice to Pause/ Cancel/ Change programs = 1 month
We are results driven coaches, with a proven record for success.
We are passionate about educating our clients to love the process, and let the outcome take care of itself.
Getting stronger, feeling fitter, setting goals and establishing new habits, are what equate to a long term success story.
We have experience coaching clients too..
Get in the best shape of their lives for their wedding day
Run their first marathon
Feel confident on the beach on holiday for the first time in years
Achieve their first unassisted pull up
Improve their relationship with food and social situations
Book your free consultation here
