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PREMIUM 1-1 COACHING

Your V.I.P Coaching service designed to give you the most in-depth style of coaching. You will work directly with Alex and Sarah to ensure you reach your goals in the most efficient way possible. Your nutrition and training is specifically tailored to you. Alex and Sarah will be with you every step of the way to motivate, inspire and challenge you to get the best result possible.

How do I know if 1-1 premium coaching is right for me?

We work with clients who want to...

TRAIN HARD.. and live a lifestyle where they exercise to look and feel good, but dont stress about burning calories.

EAT WELL.. and live a lifestyle where they eat enough protein and veggies but don’t feel guilty for also enjoying pizza and chocolate


BE ATHLETIC.. and live a lifestyle where they strive to be FIT FOR PURPOSE and can perform to match their physique.

1-1 Coaching is designed for experienced and beginner gym go-ers to be guided every step of the way.

 

Regardless of whether you want to get in the shape of your life, train for a marathon or fitness competition or build muscle and hit weekly PB's, 1-1 coaching has got you covered.

LOUISE GOT HER FIRST UNASSISTED PULL-UP

REBECCA NOW RUNS A SUB 20 MIN'S 5K

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ALEX NOW FEEL'S CONFIDENT WITH HIS TOP OFF

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TOM NOW HITS WEEKLY PB'S IN THE GYM

Book Your 1-1 Coaching Call Here

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For male 1-1 

coaching with Alex

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For female 1-1 coaching with Sarah

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WHAT'S INCLUDED?

  • Personalised training program

  • 1-1 goal setting

  • Weekly Check Ins

  • Video feedback and form reviews

  • Movement quality & mobility coaching

  • Coaching modules &  full exercise video library

  • Personal Calorie and Macronutrient Targets

  • Macronutrient Coaching

  • Nutritional Guides and Recipe eBooks

  • Example Meal Plans

  • 1-1 Food Diary Analysis and Support

  • Body Measurements & Progress Photo Recording

  • APP Access/ full workout plan recording

  • Overall Lifestyle Targets

  • Private community Group

We are results driven coaches, with a proven record for success. We are passionate about educating our clients to love the process, and let the outcome take care of itself. Getting stronger, feeling fitter, setting goals and establishing new habits, are what equate to a long term success story.

Client Results
Client Results

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Client Results
Client Results

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We have experience coaching clients too..

Get in the best shape of their lives for their wedding day

Run their first marathon

Feel confident on the beach on holiday for the first time in years

Achieve their first unassisted pull up

Improve their relationship with food and social situations


 

The very fact you’re on this page is proof you’re not happy about something.

 

Maybe you don't feel as confident as you used to. Feel 'out of shape' by your standards and keep going round and round in circles with great efforts Monday to Friday and regular binges on the weekend.

 

Maybe your solo attempts at dieting have all ended in disappointment with you looking the same and feeling hungry, low energy and unmotivated.

 

Maybe you have a wedding or holiday coming up and you feel very far away from how you would like to look in the photo memories.

 

Maybe you’ve committed to a competition or event and feel out of your depth and you’ve not got the first clue about where to begin with your training, nutrition, recovery, etc.

 

Whatever your reasons are for being here, you need to know you’re in the right place to turn things around.

WHAT ARE THE NEXT STEPS?

If you’re at the point where you’d like to know more about how our online coaching would help you achieve your goals and get the kind of results you’ve seen us share today then hit the link below that applies to you.

 

You’re not going to be on the receiving end of a sales pitch or feel pressured into signing up to anything you’re not ready for.

 

We’ll keep the conversation focused on you, your goals, your current challenges and how you can solve them.

 

And if you want to know more about how our online coaching works we’ll tell you… if you ask us.

 

So go ahead and book your no strings attached call today.

TAKE THE FIRST STEP..

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Speak to Alex about 1-1 male coaching

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Speak to Sarah about  1-1 female coaching 

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