DO YOU WANT TO BE THE NEXT EMA SUCCESS STORY?
EMMA CROMPTON
"I was doing what I thought was right in terms of exercise, I wasn’t eating much through the week then getting bored by the weekend and binging. And the cycle continued.
Best thing I ever did was trusting in the process. It’s helped me really change my mindset and feel I can definitley maintain this kind of lifestyle from now on."
NATASHA ROBERTS
"Sarah is hands down the most conscientious and detailed coach I’ve ever worked with.
I Wasn’t sure initially if EMA would work for me as my primary focus is running rather than weight training but Sarah designs the perfect hybrid programmes to help me perform faster and stronger."
LUKE STINSON
"This is the most comfortable I have ever felt in my body, This year I competed at my first functional fitness competition and can't wait for the next one"
MOLLY HALFPENNY
"I have never felt as good as this, Honestly so happy with how far I’ve come and I feel so much more confident in myself.
I am really looking forward to maintaining where I’m at now!"
OSCAR NOTLEY
"It's mental what good having a solid coach in your back pocket can do.
I trimmed off nearly 7kg since Jan and strength has gone up in lifting and gymnastics. I couldn't recommend Alex more to anyone. The benefits in and out of the gym are insane!"
KEELIE HAYOR
"The program has worked wonders for me! I have new found confidence in clothes, getting stronger in the gym & have a much healthier relationship with food. Sarah has made this huge life change so much easier and has guided me through."
LAURA PECKHAM
"Working with Sarah
is the best decision l've ever made. I joined in January 2023 to feel my best for my wedding last December and could not be happier with the progress I have made!
Having a personalised program takes all the hassle out of working out and Sarah has pushed me further than I ever could imagine with my training. Not only that, the community Sarah and Alex have created encourages you to push that little bit harder and want to continue to strive and be your best."
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DANNY HOUGH
"I've done three Turf Games, two Hyrox's, loads of local competitions where I am feeling much much stronger, which is a massive confidence boost for me. If I was to look back before joining the EMA, I'd be dreading it, where as I am more excited than nervous now because I am fitter, stronger and leaner"
JAMES GOBLE
"I joined Alex in 2020. Best thing that happened that year for me. His guidance and coaching has helped me with my nutrition, training and lifestyle. He's a true hero. He's taught me how to lift better with regular check-ins and pushed me way more than I would have done myself. There's a reason I've worked with him for four years. It's because he is the best at what he does. So pleased I took a chance all that time ago."
MATTHEW GRASSO
I had no idea how to structure a fitness schedule or how to track and set calorie/protein goals. I reached out to Alex and...the rest is history.
I'm down 20lbs from the time I started on July 5th, 2023. I'm stronger than ever and I'm making muscle gains each and every week.
TYLER NEUMANN
"I highly recommend working with Alex! I've never been confident taking my shirt off at the beach, but after working with Alex for 1.5 years now and making excellent progress in my strength and confidence I am so much happier with myself than before. Alex is super down-to-Earth, super responsive to messages anytime I have questions, and sincerely wants to help you succeed with whatever your goals have."
KELLY JACKSON
"The time and effort Sarah puts into coaching me is amazing. It isn't just physical goals, but personal ones too. There's zero judgment and her weekly check ins really keep you going. I've gained so much from working with the EMA over nearly a year and the whole academy of people are so
encouraging and supportive. Best thing l've ever done."
ABBIE DAY
My progress in my performance over the last 12 months has been down to Sarah's bespoke training programme for me, meaning I have been able to perform across multiple disciplines and most importantly enjoy my training!
LOUISE REILLY
The best in the business. I've been part of the EMA for TWO years and l've enjoyed every minute. Sarah and Alex have created something incredible here and I'm so lucky to be a part of it!
Sarah can cater for anyone no matter what type of programme you are looking for she will be there to guide and support you.
TIAGO HAMILTON
Working with Alex and the EMA is life changing in so many ways. He has helped me turn things around in my life, get into the best shape of my life, and has helped me understand and implement habits that will last a lifetime.
JENNIFER LONGWELL
"I am so happy with the results. I am the strongest I have ever been (doing my first push ups at 37) and the lowest weight since my 20’s, losing 6kg since January. I’ve now got more confidence than I’ve ever had."
ALEX JAKSIC
"This is the happiest I’ve been with my body in a long time and genuinely can’t thank Alex and Sarah enough for the coaching and advice they’ve given"
ALIA RASHOODI
"I have been able to increase my calorie intake and lose weight. I have learnt how to create more nutrient dense meals that has helped with my fatigue and I felt and looked my best for my wedding day"
ASHLEY STRETTON
"I feel healthier mentally and physically. This process is no longer a journey but it’s a permanent part of my lifestyle that I love"
YASMIN HUSSAIN-HUGHES
"Joining EMA was definitely the best decision I have made for myself. I have managed to lose weight and keep it off for over a year and I am so much stronger and confident than I ever have been."
NEIL WOODS
"I wanted to get into the best shape of my life for summer 2021. I contacted Alex to help me transform myself, physically and mentally. I wanted sustainable results that I was proud of, and thats what I got"
KATE HUTCHINSON
"I feel happier and more confident after my 8 week program. Sarah has been great at giving me great pointers each week for keeping me on track and I am very happy with my progress."
JACK KEELING
"I've seen my body drastically change due to the planning and thought that is put into my personal workout and nutrition plans.
I would recommend the EMA to anyone who wants to improve their fitness and have fun while doing so".
HOPE MORGAN
"I have thoroughly enjoyed working with Sarah, she has taught me a lot. I can now hold myself accountable and have a solid routine.
Each week, I have felt my confidence in the gym grow - it definitely helps that I love the workout's Sarah designs for me".
HUW DAY
"Can I just say a massive thanks to you for the past 6 months, I genuinely have never felt as fit or looked so good. My body confidence is so much higher now.
I feel I’ve learnt so much from my EMA program and it is everything I will continue to do in my training for life!"
REBECCA TATE
"I never thought in a million years I would run a sub 20 min 5k!
The differences I'm seeing not just in my fitness but in my day to day life and general wellbeing is incredible. I have learnt so much from Sarah already and really cant wait to continue progressing."
ZAK DAMARELL
"I have been going to the gym on and off for years, but never followed a plan. I joined the EMA to take my strength and fitness to the next level so that I could maximise my sport whilst I’m still in my prime.
My fitness is at the highest it’s ever been and I’m also hitting PB’s on all my strength areas!"
CHLOE PIKE
"I’ve never seen such consistent results and it’s really given me more motivation. I am so pleased with my progress both in numbers and in pictures"
(Winner of our 8 week group program)
DANIEL HUNTER
"I started CrossFit just over 3 years ago and wanted to lean how to fuel my training. I was amazed with the change in my body in just 8 weeks, simply making changes to my nutrition"
KAYLEIGH WINTER
"What I loved most about this program was that it was flexible and not restrictive compared to other programs I have done in the past. I was eating all of my favourite foods and seeing results every week"
RYAN DAVIES
"I was low in confidence and motivation when I first started which was the biggest reason I had never seen long term results.
I wish I had joined the EMA sooner, you can't put a price on health and fitness"
LAURA MANYARI
"This program really exceeded my expectations. I reached my fat loss goal as well have established a new healthy lifestyle to carry forward with me. I can't recommend Sarah enough if you are looking for healthy and attainable results"
ASHLEY HARRIS
"Since joining the EMA, my confidence in the gym has improved drastically. The resources and support has been fantastic"
KATIE FORD
"Joining the EMA has given me the motivation and confidence I needed to make progress on my own in the gym. Sarah's support has been fantastic"
LAURA CUMMINGS
"I joined the EMA for help losing weight and to feel happy for my wedding day. I was at my heaviest weight for a long time and needed guidance on how to lose weight sensibly, without having a restrictive lifestyle. I am very happy with my progress"
LEAH MULLINS
"In 3 months I lost over 10kg and got my spark back. I am so much more confident in my body and love training again"
NICK SMITH
"I can’t rate Alex highly enough! I have tried so many online programs and this is BY FAR the best. I’m in the best shape of my life in time for my wedding and it’s all thanks to Alex and his program!"
FRANCESCA RAGONESE
"I have lost weight but also gained confidence in the gym, which I never had before. It hasn’t felt like a strict diet but more awareness and changes of my daily habits."
ASHLEIGH ADDIS
"I have tried other programs in the past but this has been perfect for me. Sarah holds me accountable and I now have long lasting results"
BECKY JONES
“I trained 6 times a week, but didn't have enough knowledge on nutrition to see results. I am amazed at how much my body has changed”
