Our Latest EMA Graduate
Our goal for all of our clients, is to give them the confidence to manage their own nutrition and training long term independently. Zoe...
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Sarah Lees
- Aug 25
- 1 min
The FULL Transformation
How to lose body fat, and keep it off long term. Spending your life in a calorie deficit IS NOT the goal. Achieving your dream body and...
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Sarah Lees
- Jul 23
- 1 min
EMA SUMMER TEAM TRAINING DAY
Another successful client meet up. On Saturday, we all meet up at Hybrid Performance gym in Bolton for a fun afternoon of fitness. Our...
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Sarah Lees
- Jul 17
- 1 min
EMA | Tough Mudder 2023
A weekend in the mud... Tough Mudder was our latest community meet up. A group of the EMA members took part in the 10k route for a fun...
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Sarah Lees
- Jul 14
- 1 min
EVERY MOVE ACADEMY | Turf Games Summer Festival
➡️ 12 Every Move Academy members ➡️ 2 teams of 6 ➡️ 1 full day competition at Turf Games We are so proud to say we took 12 clients to...
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Sarah Lees
- Jun 29
- 2 min
Reinventing Fitness: My Empowering Journey with the EMA
Written by one of our 1-1 clients Jonathon. When COVID-19 forced gym doors to shut across the nation, I found myself at a crossroads....
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Alex Dick-Cleland
- Jun 20
- 2 min
Have you been training for over 3 years?
If you’re someone who’s been training over three years and you’re looking for a concrete workout plan, look no further. You want to be...
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Alex Dick-Cleland
- Jun 14
- 2 min
Have you been going to the gym for over a year?
If you’re someone who has been training for a year to 3 years and you’re looking for a solid workout program, then look no further....
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Alex Dick-Cleland
- May 11
- 3 min
Are you a Beginner to the gym?
If you are someone who’s never stepped foot in the gym before, then look no further. The likelihood is you need to be looking at a 3...
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Alex Dick-Cleland
- May 4
- 1 min
A WEEK IN GREECE
We took 22 clients to Rhodes for our first Urban Fitness Retreat of the year. 4 days all inclusive holiday, filled with workouts, hikes,...
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Alex Dick-Cleland
- Apr 18
- 1 min
EMA TEAM TRAINING DAY
A fun day of fitness for our Academy members. On Saturday we got together for our 2nd Team training day of the year. Our Team Training...
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Alex Dick-Cleland
- Mar 16
- 2 min
"I am dieting, but not losing body fat"
You want to lose body fat? But struggle to stick to the targets you have set for yourself? We get it... Some days you are super...
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Alex Dick-Cleland
- Feb 21
- 1 min
EVERY MOVE ACADEMY | TURF GAMES WINTER FESTIVAL
On Saturday we had 12 EMA member's taking part in Turf Games Winter festival 12 individuals that all share similar goals in strength &...
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Alex Dick-Cleland
- Jan 29
- 1 min
How to see strength gains for the rest of your life!
You want to build crazy strength right? You want to always see those numbers in the gym going up? Make sure you’re doing the following to...
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