Have you ever... Lost your DRIVE?  Lost your DESIRE? Lost your MOTIVATION?    Me too ...So has EVERYONE!   Heres how to REIGNITE  your FIRE  when we do experience dips in motivation🔥 Reconnect with your WHY ❓❓❓ Remember why you started, what was your initial driving force?  Whether that reason is self-improvement, performance, competition, body image or becoming the best version of you - tap back into your PURPOSE!   Switch up your TRAINING STYLE 🏋️‍♀️🏃‍♀️ If lacking motiv

Are you finding everybody's 2026 goals intimidating?  Are you unsure where to start?  Does it feel overwhelming?   It can be difficult to hold yourself accountable to a plan and goals for the year ahead. Here are my tips to make it easy to stay on track this coming year!    Tip 1. Have a Strong Why✅ So often our goals stem from pressures from society instead of our authentic desires and wants.    Find your WHY. Use this when setting your goals as your beacon of light every st

Its the Christmas holidays and... Lost control? Fallen off the bandwagon? Over-Indulged? Starting in January? We have all been there...   Trying to stay on track during Christmas can be difficult and often leads to an ALL  or NOTHING  mindset because balance  seems over-whelming!    Here are my Top 3 Tips to a GUILT-FREE  Christmas!  Tip 1. Daily Non-Negotiables ✅ Think of YOUR daily non-negotiable's - PLAN around them!  High Water Intake Mindful Nutrition Choices Keep Activi

Setting goals can feel... Daunting, Overwhelming,  Intimidating.    But that does not need to be the case. If feeling this way, before diving into setting your Goals for 2026 - here are my TOP TIPS for setting yourself up for success✨ Tip 1. Declutter your MIND✅   Write down EVERY idea, goal or task bouncing around in your head. Seeing your thoughts on paper can bring CLARITY  and make your goals clearer ✔️   Tip 2. Reflect ✅   Reflect on what WORKED!    Look back on the past

Are you recovering as HARD as you train? If the answer is no...keep reading!   I want to highlight something that often gets overlooked but is absolutely essential for consistent progress: proper recovery nutrition.   What you do AFTER training directly affects how well you perform DURING the next session!   To keep things simple and effective, here are the 4 R’s of Recovery -   the foundation all athletes should build into their post-training routine:   1. Replenish with Car

Have you ever pushed through a workout feeling slower, heavier, or more exhausted than usual? And couldn’t quite put your finger on why?   Or maybe you’re doing everything right  with training, yet your progress feels stuck?   One of the most common (and most overlooked) reasons isn’t lack of discipline or effort… it’s under-fuelling .   Even the most dedicated athletes can accidentally eat too little for their training demands. And the tricky part? Your body often tells you

Are you recovering as HARD as you train? If the answer is no...keep reading!   I want to highlight something that often gets overlooked but is absolutely essential for consistent progress: proper recovery nutrition.   What you do AFTER training directly affects how well you perform DURING the next session!   To keep things simple and effective, here are the 4 R’s of Recovery -   the foundation all athletes should build into their post-training routine:   1. Replenish with Car

Lets delve into a question that comes up all the time : “How do I know when I’m actually done with my fat loss phase?”   Fat loss isn’t meant to be a forever project. It has a start, a middle, and an end. And knowing when that end point has arrived can make the difference between long-term success and endlessly dieting without purpose.   Unsure how to know when to wrap up a Fat Loss Phase?   Here are some key indicators that you are ready:   1.You ’ve reached a body you’re ha

As we move into the colder months, it’s completely normal to hit a few bumps in your training and nutrition routine.   Winter often brings colds, flu, and low energy days - and that’s okay!   Here’s how to stay consistent and kind   to yourself while you recover and protect your progress!   1. Listen to Your Body If you’re feeling run down or have a fever, rest is the most productive thing you can do.   Training while sick can slow your recovery and increase fatigue. Focus on

We’ve all been there — standing in front of a restaurant buffet, surrounded by endless options and wondering how to enjoy the experience without undoing your progress...   The good news?   You absolutely CAN enjoy a buffet and still stay aligned with your goals! It’s all about making more mindful choices!   The EMA's Top Buffet Tips:   1. Do a “preview lap” first! Before grabbing a plate, walk around and check out all your options!   This helps you make intentional choices in

If you’ve been running for a while and feel ready to STEP it UP a notch, now’s the perfect time to refine your approach and push toward your next level!    Whether your goal is to:  Run faster.. Go Farther.. Or simply feel stronger & more confident on each run..    The secret lies in smart, structured , and intentional  training.     Top coaching strategies to Elevate your running: 1. Train with purpose Every run should have a GOAL & PURPOSE!   Some runs build endurance, othe

With the HYROX UK Race Season kicking off, lets do a deep dive into Race Week Guidelines!   Whether it’s your first HYROX or you're aiming for a new PR, how you approach these final days can make a big difference on race day. Below is a guide to help you feel strong, prepared, and confident heading into your event!   1. Taper Your Training Reduce overall intensity and volume. The hard work is already DONE!    This week is about staying sharp  and allowing your body to fully r

Struggling to hit your protein targets?    Increasing your daily protein intake is one of the smartest changes you can make when dialling...

Ever feel like you're putting in the effort on your runs… But your heart rate is sky high, rocketing ALL the time and you're more drained...

Are you consistently eating less? Sticking to your plan? And still not seeing the scale move?   You’re NOT alone... This is a common...

As you head into the final stretch before your HYROX race, lets take moment to talk about something that can truly make or break your...

Have you ever found yourself struggling to sit down after leg day or wincing every time you raise your arms post-workout? You're not...

Feeling sluggish and reaching for that third cup of coffee?   You’re not alone! But there are better  ways to boost your energy without...

Want to get into your Running Era? Want to Run your FIRST Half-Marathon? But feeling.. Afraid? Overwhelmed? As if you cant tackle it?  ...

Trying to BUILD Aerobic Capacity?    Are you using Swimming as a tool to build it?   Swimming will not only build Aerobic Capacity, it...