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5 Undeniable Ways to SMASH your first/next HYROX
HYROX is a Challenge... Lets EMBRACE the Challenge... Lets PREPARE for the Challenge... And Lets SMASH the Challenge!!! Top Tips for...
megan9760
6 days ago2 min read


Managing Nutrition on Holiday
I am all for enjoying yourself when on holidays BUT we do not need to over-indulge and get carried away. Lets have fun , be mindful and...
megan9760
Jul 12 min read


5 Simple Steps to Overcome Motivation Dips!
Have you ever... Lost your DRIVE? Lost your DESIRE? Lost your MOTIVATION? Me too ...So has EVERYONE! Heres how to REIGNITE your...
megan9760
Jun 232 min read


Summer Wins! How to Enjoy the Season and Hit Your Goals!
Are you finding it harder to stick to your routine now that summer’s in full swing? Have weekends, BBQs, or vacations been throwing you...
megan9760
Jun 232 min read


Why you are always tired & How to fix it through Training & Nutrition
Do you find yourself feeling constantly tired? Even after a full night’s sleep or after your workouts? You’re not alone... Many of us...
megan9760
Jun 162 min read


Cramping During Training?Why it Happens & How to prevent it!
We’ve all been there... You’re in the middle of a great workout, and suddenly, your muscle seizes up with a painful cramp! It’s...
megan9760
Jun 92 min read


Are you Overtraining?
Overtraining: When More Isn’t Better for Your Body We all know that consistency and discipline are key ingredients for reaching...
megan9760
Jun 32 min read


Fuelling Tips for the Busy Athlete
A lot of athletes struggle to prep when it comes to a busy schedule, between: Work Training Family Life Social Life Many find it...
megan9760
May 272 min read


The Importance of Running Drills
Are you running but skipping running drills and warm-ups? Yes..it may be the boring work but if skipping... you're missing some key...
megan9760
May 212 min read


Race Strategy & Pacing
Have you started a Run/Race and... Went out TOO FAST? ✅ Feel like you CANNOT finish? ✅ SLOW down significantly throughout? ✅ Your...
megan9760
May 142 min read


Manchester & London Marathon Finisher's 🔥
5 of our EMA members completed the 2 of the biggest marathon's in the UK And we could not be prouder of every single one of them For some...
megan9760
May 72 min read


Managing Nutrition when travelling for a Race!
Heading off to race in a new country?🌍 Getting to race or do a fitness competition abroad can be exciting... But don't lose sight of...
megan9760
May 72 min read


Taper DOs & DON'Ts
Want to nail your pre-race taper to ensure maximum success??? in the final stretch before race day, your taper is KEY to showing up...
megan9760
Apr 292 min read


Fuelling Tips for the Busy Athlete
A lot of athletes struggle to prep when it comes to a busy schedule, between: Work Training Family Life Social Life Many find it...
megan9760
Apr 272 min read


Every Move Academy Team Training Day: January 2025
Our first team training day of the year took place on Sunday, 9th January at the impressive Steel Foundry Crossfit box in Manchester. We...
megan9760
Feb 192 min read


HYROX Manchester - EMA Take Over
The EMA Hit HYROX Manchester with a BANG! What a weekend for the EMA!!! Last weekend several members from the EMA HIT the HYROX dance...
megan9760
Jan 292 min read


The EMA Hit HYROX
What a weekend for the EMA!!! Last weekend several members from the EMA HIT the HYROX dance floor and... KILLED it! We are extremely...
megan9760
Oct 30, 20242 min read


EMA GLOBAL 10K
On September 26th we took on a GLOBAL 10K and SMASHED it! We are extremely PROUD to say that, WE as a TEAM took on a 10K Run or Walk...
megan9760
Sep 30, 20242 min read


Crossfest 2024
You may rememebr me citing the quote below previously... 'Having the ability to choose to do hard things is a privilege.' Yet again, I am...
megan9760
Sep 18, 20241 min read


Battle Cancer Manchester 2024
'Having the ability to choose to do hard things is a privilege.' This is what team EMA did at Battle Cancer Manchester and GUESS WHAT?.....
megan9760
Aug 2, 20241 min read
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