If you’ve been running for a while and feel ready to STEP it UP a notch, now’s the perfect time to refine your approach and push toward your next level!    Whether your goal is to:  Run faster.. Go Farther.. Or simply feel stronger & more confident on each run..    The secret lies in smart, structured , and intentional  training.     Top coaching strategies to Elevate your running: 1. Train with purpose Every run should have a GOAL & PURPOSE!   Some runs build endurance, othe

With the HYROX UK Race Season kicking off, lets do a deep dive into Race Week Guidelines!   Whether it’s your first HYROX or you're aiming for a new PR, how you approach these final days can make a big difference on race day. Below is a guide to help you feel strong, prepared, and confident heading into your event!   1. Taper Your Training Reduce overall intensity and volume. The hard work is already DONE!    This week is about staying sharp  and allowing your body to fully r

Struggling to hit your protein targets?    Increasing your daily protein intake is one of the smartest changes you can make when dialling...

Ever feel like you're putting in the effort on your runs… But your heart rate is sky high, rocketing ALL the time and you're more drained...

Are you consistently eating less? Sticking to your plan? And still not seeing the scale move?   You’re NOT alone... This is a common...

As you head into the final stretch before your HYROX race, lets take moment to talk about something that can truly make or break your...

Have you ever found yourself struggling to sit down after leg day or wincing every time you raise your arms post-workout? You're not...

Feeling sluggish and reaching for that third cup of coffee?   You’re not alone! But there are better  ways to boost your energy without...

Want to get into your Running Era? Want to Run your FIRST Half-Marathon? But feeling.. Afraid? Overwhelmed? As if you cant tackle it?  ...

Trying to BUILD Aerobic Capacity?    Are you using Swimming as a tool to build it?   Swimming will not only build Aerobic Capacity, it...

Let’s be real...some days hit harder than others!   Life gets busy, things get messy, and motivation can feel like it’s packed its bags...

Let’s talk about one of the most underrated but ESSENTIAL parts  of your running and training routine: easy runs .   A lot of people make...

"I am moving less, so I don't need the same amount of food on rest days""I intentionally reduce my calories when I am not training"   IF...

Something that often flies under the radar but plays a major role in your fitness results is Magnesium!    Whether your goal is:  Better...

With the warmer months in full swing, it’s the perfect time to enjoy outdoor workouts, soak up some Vitamin D, and stay active. But with...

Whether you're training for Performance, Endurance,  or General Fitness,  understanding the importance of electrolytes can make a big...

We are all for enjoying yourself during Summer BUT we do not need to over-indulge and get carried away, every weekend or every  time the...

Do you ever feel like no matter how much sleep you get, you’re still running on empty?   You're not alone in this! “I’m always tired”  is...

HYROX is a Challenge... Lets EMBRACE  the Challenge... Lets PREPARE for the Challenge... And Lets SMASH  the Challenge!!!   Top Tips for...

I am all for enjoying yourself when on holidays BUT we do not need to over-indulge and get carried away. Lets have fun , be mindful  and...