HYROX is a Challenge... Lets EMBRACE  the Challenge... Lets PREPARE for the Challenge... And Lets SMASH  the Challenge!!!   Top Tips for...

I am all for enjoying yourself when on holidays BUT we do not need to over-indulge and get carried away. Lets have fun , be mindful  and...

Have you ever... Lost your DRIVE?  Lost your DESIRE? Lost your MOTIVATION?    Me too ...So has EVERYONE!   Heres how to REIGNITE  your...

Are you finding it harder to stick to your routine now that summer’s in full swing? Have weekends, BBQs, or vacations been throwing you...

Do you find yourself feeling constantly tired? Even after a full night’s sleep or after your workouts? You’re not alone...   Many of us...

We’ve all been there... You’re in the middle of a great workout, and suddenly, your muscle seizes up with a painful cramp!   It’s...

Overtraining: When More Isn’t Better for Your Body   We all know that consistency  and discipline  are key ingredients for reaching...

A lot of athletes struggle to prep when it comes to a busy schedule, between:  Work  Training Family Life Social Life Many find it...

Are you running but skipping running drills and warm-ups?   Yes..it may be the boring work but if skipping...  you're missing some key...

Have you started a Run/Race and...   Went out TOO FAST? ✅ Feel like you CANNOT finish? ✅ SLOW down significantly throughout? ✅   Your...

5 of our EMA members completed the 2 of the biggest marathon's in the UK And we could not be prouder of every single one of them For some...

Heading off to race in a new country?🌍   Getting to race or do a fitness competition abroad can be exciting... But don't lose sight of...

Want to nail your pre-race taper to ensure maximum success???   in the final stretch before race day, your taper is KEY to showing up...

A lot of athletes struggle to prep when it comes to a busy schedule, between:  Work  Training Family Life Social Life Many find it...

Our first team training day of the year took place on Sunday, 9th January at the impressive Steel Foundry Crossfit box in Manchester. We...

The EMA Hit HYROX Manchester with a BANG!   What a weekend for the EMA!!! Last weekend several members from the EMA HIT  the HYROX  dance...

What a weekend for the EMA!!! Last weekend several members from the EMA HIT the HYROX dance floor and... KILLED  it!   We are extremely...

On September 26th we took on a GLOBAL 10K  and SMASHED  it!   We are extremely PROUD to say that, WE as a TEAM took on a 10K Run or Walk...

You may rememebr me citing the quote below previously... 'Having the ability to choose to do hard things is a privilege.' Yet again, I am...

'Having the ability to choose to do hard things is a privilege.' This is what team EMA did at Battle Cancer Manchester and GUESS WHAT?.....