Want to nail your pre-race taper to ensure maximum success???   in the final stretch before race day, your taper is KEY to showing up...

A lot of athletes struggle to prep when it comes to a busy schedule, between:  Work  Training Family Life Social Life Many find it...

Our first team training day of the year took place on Sunday, 9th January at the impressive Steel Foundry Crossfit box in Manchester. We...

The EMA Hit HYROX Manchester with a BANG!   What a weekend for the EMA!!! Last weekend several members from the EMA HIT  the HYROX  dance...

What a weekend for the EMA!!! Last weekend several members from the EMA HIT the HYROX dance floor and... KILLED  it!   We are extremely...

On September 26th we took on a GLOBAL 10K  and SMASHED  it!   We are extremely PROUD to say that, WE as a TEAM took on a 10K Run or Walk...

You may rememebr me citing the quote below previously... 'Having the ability to choose to do hard things is a privilege.' Yet again, I am...

'Having the ability to choose to do hard things is a privilege.' This is what team EMA did at Battle Cancer Manchester and GUESS WHAT?.....

Our third team training day of the year took place on a sunny Sunday, 13th July at the impressive new Steel Foundry Crossfit box in...

Team EMA went to the TURF Games with three teams competing at the Summer Festival.

Last weekend, we had twelve of our amazing EMA team members take on CrossFest South in Bath. We entered two mixed teams of six and both...

Another year, another Urban Fitness Retreat. We embarked on our EIGHTH retreat last week in Greece and it was just as amazing as all the...

Yesterday, six of the Every Move Academy member's took on Turf Games Winter Festival. 4 events across the day testing strength, fitness...

On Saturday we kickstarted the year with our first client meet up of the year We also marked the start of lots of new journeys in the...

Meet our client Keelie.. She joined our program earlier this year, feeling: low in self confidence unhappy when she looked at herself in...

On Sunday we celebrated our client's finishing the year feeling fit, as well as looking fit. We hosted our last team training day event...

We want to introduce to our legendary client, Nick Smith who got married over the weekend - congratulations to Mr & Mrs Smith Body fat...

A story of perseverance, transformation, and unshakable determination! Tyler had tried coaches before, only to be left frustrated by a...

24 individuals who all share the same interests. Keeping fit.. Eating well.. Fun in the sun.. Last week, our partner business (The Urban...