How to start 2026 on the right foot...

Are you finding everybody's 2026 goals intimidating? 

Are you unsure where to start? 

Does it feel overwhelming?

It can be difficult to hold yourself accountable to a plan and goals for the year ahead. Here are my tips to make it easy to stay on track this coming year! 

Tip 1. Have a Strong Why✅

So often our goals stem from pressures from society instead of our authentic desires and wants. 

Find your WHY. Use this when setting your goals as your beacon of light every step of the way!

"Anything that comes easy is usually not worth having" 

Keep this in mind when things get tough - because they will and this is when your WHY will be more important than ever!

Tip 2. Set Intentions not just Goals✅

Instead of rigid goals - focus on how you feel and the habits that will help get you there!

For example; if wanting more energy is a goal of yours for 2025, commit to moving your body daily, drinking more water and making smarter nutrition choices!

Tip 3. Audit YOUR environment✅

Surround yourself with people, things and habits that ALIGN with your intentions and goals!

"The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own."

Remove any negative energy from your life; declutter. 

Tip 4. Embrace Progress over Perfection✅

Build micro-habits that align with your bigger vision! 

Small, consistent habits will always WIN over grand, unsustainable gestures.

Tip 5. Honour your Body & Mind✅

Tune into your body - tune into what you need...

Whether that is more rest, more energy, more movement, more connection...

LISTEN to your body, not the hustle culture of society or social media. This will be crucial in making small steps every.single.day towards your bigger end-goals. And WHEN we get there, our bodies and minds will be stronger than before. 

REPLY to this email with the word MORE INFO if you would like more information on how to ATTACK 2026!

Speak Soon,

Team EMA