Athletes are always searching for new ways to ENHANCE  their performance to gain a competitive edge!   With the overwhelming amount of information available online, it can be challenging to determine which supplements will actually help!   So I am going to break down which supplements are considered to be 'A-Grade'  as they are backed by stronger scientific research! Creatine ✅ Creatine is THE most studied and supported performance-enhancing supplement for athletes. Heres why:  Improved...

Have you ever... Lost your DRIVE?  Lost your DESIRE? Lost your MOTIVATION?    Me too ...So has EVERYONE!   Heres how to REIGNITE your FIRE when we do experience dips in motivation🔥 Reconnect with your WHY ❓❓❓ Remember why you started, what was your initial driving force? Whether that reason is self-improvement, performance, competition, body image or becoming the best version of you - tap back into your PURPOSE!   Switch up your TRAINING STYLE 🏋️‍♀️🏃‍♀️ If lacking motivation - monotony ...

What is it?? During exercise, your body uses stored carbs to provide you with energy - these carbs are called glycogen. It is a nutritional strategy  to increase the glycogen stored in the body above its normal amount. Typically involves several days of eating more carbs than usual whilst decreasing exercise; reducing the amount of carbs you are using. Often used before exercise events to improve performance  & endurance  and reduce fatigue.   What events do I carb load for? ✅  It only...