Are you finding everybody's 2026 goals intimidating?  Are you unsure where to start?  Does it feel overwhelming?   It can be difficult to hold yourself accountable to a plan and goals for the year ahead. Here are my tips to make it easy to stay on track this coming year!    Tip 1. Have a Strong Why✅ So often our goals stem from pressures from society instead of our authentic desires and wants.    Find your WHY. Use this when setting your goals as your beacon of light every step of the way!  ...

Its the Christmas holidays and... Lost control? Fallen off the bandwagon? Over-Indulged? Starting in January? We have all been there...   Trying to stay on track during Christmas can be difficult and often leads to an ALL  or NOTHING  mindset because balance  seems over-whelming!    Here are my Top 3 Tips to a GUILT-FREE  Christmas!  Tip 1. Daily Non-Negotiables ✅ Think of YOUR daily non-negotiable's - PLAN around them!  High Water Intake Mindful Nutrition Choices Keep Activity High - Steps...

Setting goals can feel... Daunting, Overwhelming,  Intimidating.    But that does not need to be the case. If feeling this way, before diving into setting your Goals for 2026 - here are my TOP TIPS for setting yourself up for success✨ Tip 1. Declutter your MIND✅   Write down EVERY idea, goal or task bouncing around in your head. Seeing your thoughts on paper can bring CLARITY  and make your goals clearer ✔️   Tip 2. Reflect ✅   Reflect on what WORKED!    Look back on the past year and be...