Have you started a Run/Race and... Went out TOO FAST? ✅ Feel like you CANNOT finish? ✅ SLOW down significantly throughout? ✅ Your Racing Strategy is WRONG! Practicing race strategy is CRUCIAL! WHY? To ensure you have enough enough for that last push on the final stretch of the race! 🥇 A Common Tail: It is very common amongst less experienced runners to start off TOO FAST! Top performers are often those that can maintain a CONSISTENT pace throughout! In longer races, its not the...

Overtraining: When More Isn’t Better for Your Body We all know that consistency and discipline are key ingredients for reaching fitness goals. But there’s one thing many people overlook—rest and recovery. If you’re someone who likes to train hard (or even push through fatigue), this message is especially for you!!! What Is Overtraining? Overtraining happens when your body doesn’t have enough time to properly recover between workouts. This can be caused by working out too frequently, too...

Want to get into your Running Era? Want to do your local Park Run? But feeling.. Afraid? Overwhelmed? As if you cant tackle it? Follow my Top Tips to ensure your running journey is a SUCCES! Tip 1. Training Plan ✅ Invest in a coach or a running training plan to follow! Luckily for you at the EMA we are experienced in programming running plans✔️ Give yourself plenty of time to TRAIN! If booking a race or planning to complete a park run - allow yourself TIMNE! Being well prepared will not...