If you’ve been running for a while and feel ready to STEP it UP a notch, now’s the perfect time to refine your approach and push toward your next level!    Whether your goal is to:  Run faster.. Go Farther.. Or simply feel stronger & more confident on each run..    The secret lies in smart, structured , and intentional  training.     Top coaching strategies to Elevate your running: 1. Train with purpose Every run should have a GOAL & PURPOSE!   Some runs build endurance, others improve speed,...

With the HYROX UK Race Season kicking off, lets do a deep dive into Race Week Guidelines!   Whether it’s your first HYROX or you're aiming for a new PR, how you approach these final days can make a big difference on race day. Below is a guide to help you feel strong, prepared, and confident heading into your event!   1. Taper Your Training Reduce overall intensity and volume. The hard work is already DONE!    This week is about staying sharp  and allowing your body to fully recover!   Last...

Struggling to hit your protein targets?    Increasing your daily protein intake is one of the smartest changes you can make when dialling...