Performance Coaching.
Sustainable Results.

EMA isn't for everyone. It's a high performance coaching system built for driven individuals who are already putting in the work, and done accepting a physique that doesn't reflect it. We set a different standard. One you won't need to start over from

OUR METHOD

The EMA Framework

6 pillars that close the gap between how you train and how you look

01
Perform
Train hard, recover properly, progress weekly

ENERGY · FUEL · OUTPUT

04
Environment
Better standards, better results

ACCOUNTABILITY · COMMUNITY · EXPECTATION

02
Transform
A body that actually reflects your effort

LEAN · STRONG · VISIBLY TRAINED

05
Mindset
Clarity over chaos

INTENTIONAL TRAINING · NO ALL OR NOTHING

03
Sustain
No more burnout cycles or starting over

STRUCTURE YOU CAN STICK TO

06
Fit for Life
Not a phase, your new normal

STAY IN SHAPE · STAY PERFORMING · FOR LIFE

WE WORK WITH CLIENT'S WHO:

WANT TO FEEL CONFIDENT IN THEIR OWN SKIN

Get in shape for your holiday, wedding or just to feel good and achieve a full lifestyle change.

WANT TO ENTER THEIR FIRST FITNESS EVENT/COMPETITION

Prepare for your first functional fitness event, or run your first 5k/10k/half-marathon.

WANT TO HIT PERSONAL BESTS IN THE GYM EVERY WEEEK

Improve your strength, fitness and endurance, and set yourself ambitious goals for the future.

WANT TO BE A PART OF AN ONLINE FITNESS COMMUNITY

Join us for hikes, team training days, fitness events and socials to bring everyone together.

MEET THE FOUNDERS

Alex Dick-Cleland

Sarah Lees

"I cannot recommend Every Move Academy highly enough.

Working with Sarah has had the most positive impacts on my daily life. I am the strongest I’ve ever been and the most confident in my own skin. She has been the most incredible supportive and encouraging coach. She is such a positive coach. She recognises that life is all about balance and that is exactly what you get when training with every move academy.

The workouts are tailored to you specifically which I love. The app they use is user friendly and contains videos of all the exercises which is helpful if you’re unsure of a specific exercise.

Sarah has been such an amazing coach. She is always there to answer any questions and give feedback.

I am absolutely loving my EMA journey and can’t wait to see what the future holds continuing to work with Sarah.

If you need someone to help you with your training, weight loss or to help find the right training and life balance look no further".

Louise Reilly | Dubai

GET STARTED

Ready to start?

Fill in the form below and the team will be in touch within 24 hours.

Performance Coaching. Sustainable Results.

EMA isn't for everyone. It's a high performance coaching system built for driven individuals who are already putting in the work, and done accepting a physique that doesn't reflect it. We set a different standard. One you won't need to start over from

The EMA Framework

01 Perform Train hard, recover properly, progress weekly ENERGY · FUEL · OUTPUT

04 Environment Better standards, better results ACCOUNTABILITY · COMMUNITY · EXPECTATION

02 Transform A body that actually reflects your effort ​ LEAN · STRONG · VISIBLY TRAINED

05 Mindset Clarity over chaos INTENTIONAL TRAINING · NO ALL OR NOTHING

03 Sustain No more burnout cycles or starting over STRUCTURE YOU CAN STICK TO

06 Fit for Life Not a phase, your new normal STAY IN SHAPE · STAY PERFORMING · FOR LIFE