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EMA TRAINING PRO

PERSONALISED

TRAINING

GOAL

SETTING

PROGRESS

RECORDING

BI-WEEKLY

CHECK IN'S

HAVE YOU..
  •  Been resistance training consistently for 2 years + but have hit a plateau?

  • Always wanted to get fitter/stronger to enter an event/competition but haven't had the confidence to do it on your own? 
     

  • Started to get bored with your training routine and need a change?
     

  • Always wanted to PB your deadlift/ squat/bench press, learn a new skill or run a PB 5k or 10k?

EMA Training Pro is specifically designed for individuals who love their training, but they want to be ambitious with their training goals to take it to the next level.

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EMA Training Pro is suitable for you if...

 
✅ You can commit to training 3 + times a week
 
✅ You are confident with all main strength movements (squat/deadlift/ hip thrust/ bench etc) 
 
✅ You want to learn how to periodise your training and see true progressive overload
✅ You have goals for your training (strength/ fitness/ event specific)
✅ Aspire to enter your first running event or functional fitness competition 

It is NOT suitable for you if...

 
❌ You only care for the aesthetic goal are not interested in lifting heavier / running faster
 
❌ You are in it for a quick fix and are not willing to commit to your goal 
 
❌ You don't care about moving well and performing to a high quality
So what's included?
 
  • Individualised progressive workout plan 

  • BI-Weekly check ins with your coach

  • Video feedback and form reviews

  • Movement quality & mobility coaching

  • Video tutorials/ full exercise video library

  • APP Access/ full workout plan recording

  • Education coaching module library

  • Access to our private community

  • Community challenges and prizes

Book Your Consultation Call Here

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Male Coaching with Alex

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Female Coaching with Sarah

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EMA TRAINING PRO