FIT IN TWELVE 

 

 

FIT IN TWELVE is more than just a fat loss program

 

FIT IN TWELVE is our 12 WEEK GROUP program targeting gym go-ers who want to test their

STRENGTH, FITNESS AND ENDURANCE, along side achieving their DREAM BODY.

 

This program ONLY runs TWICE a year.

 

 

We are looking for people who are bored with their training, and want a change.

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People who are new to functional fitness and want to challenge themselves.

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People who want to lose body fat, whilst still prioritising getting stronger, fitter and faster.

 

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People  who want to do their first fitness competition or event, but don't have a group of people to do it with.

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 People who are low in self confidence, lack motivation and drive in their training and need an end goal to work towards.

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Over the 12 week's you can expect to:

 

 

✔ Shed up to 12kg in body fat

 

✔ Add 10% to your main compound strength lifts

 

✔ Run your fastest times

 

✔ Get your first unassisted pull up

 

✔ Feel fit enough to do your first fitness competition/ event

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