WHAT IS FIT IN TWELVE?
FIT IN TWELVE is more than just a fat loss program
FIT IN TWELVE is our 12 WEEK GROUP program targeting gym go-ers who want to test their
STRENGTH, FITNESS AND ENDURANCE, along side achieving their DREAM BODY.
This program ONLY runs TWICE a year.
We are looking for people who are bored with their training, and want a change.
People who are new to functional fitness and want to challenge themselves.
People who want to lose body fat, whilst still prioritising getting stronger, fitter and faster.
People who want to do their first fitness competition or event, but don't have a group of people to do it with.
People who are low in self confidence, lack motivation and drive in their training and need an end goal to work towards.
Over the 12 week's you can expect to:
✔ Shed up to 12kg in body fat
✔ Add 10% to your main compound strength lifts
✔ Run your fastest times
✔ Get your first unassisted pull up
✔ Feel fit enough to do your first fitness competition/ event
WHAT PAST CLIENTS ACHIEVED IN 12 WEEKS...
LOUISE GOT HER FIRST UNASSISTED PULL-UP
KAYLEIGH DROPPED 2 DRESS SIZES
BRIAN NOW FEEL'S CONFIDENT WITH HIS TOP OFF
TOM NOW HITS WEEKLY PB'S IN THE GYM
THE PROGRAM EXPLAINED
WHO IS IT FOR?
WHAT ARE THE FEATURES?
WHAT CAN YOU EXPECT?
"This is the happiest I’ve been with my body in a long time and genuinely can’t thank Alex and Sarah enough for the coaching and advice they’ve given"
"I have been able to increase my calorie intake and lose weight. I have learnt how to create more nutrient dense meals that has helped with my fatigue, energy levels, and brain fog"
"I'm at a point now where I feel healthier mentally and physically and as cringe as it may sound, this process is no longer a journey but it’s a permanent part of my lifestyle that I love!”
"I’ve seen more progress in 10 weeks to my mental and physical health than I have over the past few years"
An 12 week Progressive Workout Plan (suitable for 1 year + training experience)
5 workouts per week
1 to 1 Nutrition guidance and Food Diary guidance
Lifestyle & Accountability Coaching
Movement Quality & Mobility Coaching
Weekly Check ins with your coach
Body Measurements and Progress Tracking
Meal Plans and Recipe E-Books
Education Coaching Modules
Private community group
2 Group training days (Saturday 6th January & Sunday 7th April)
Team Hike (3rd March)
Money back guarantee
- If you don't add 5% to all your compound lifts, improve on fitness test, lose minimum of 3kg, terms and conditions apply
Final payment on or before 01.01.24
RRP: £199.00 per person
Program start's Monday 8th January
General sale (09.12.23 - 10.12.23)