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FIT IN TWELVE 

STARTING MONDAY 8TH JANUARY 2024

WHAT IS FIT IN TWELVE?

 

 

FIT IN TWELVE is more than just a fat loss program

 

FIT IN TWELVE is our 12 WEEK GROUP program targeting gym go-ers who want to test their

STRENGTH, FITNESS AND ENDURANCE, along side achieving their DREAM BODY.

 

This program ONLY runs TWICE a year.

 

 

We are looking for people who are bored with their training, and want a change.

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People who are new to functional fitness and want to challenge themselves.

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People who want to lose body fat, whilst still prioritising getting stronger, fitter and faster.

 

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People  who want to do their first fitness competition or event, but don't have a group of people to do it with.

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 People who are low in self confidence, lack motivation and drive in their training and need an end goal to work towards.

Over the 12 week's you can expect to:

 

 

✔ Shed up to 12kg in body fat

 

✔ Add 10% to your main compound strength lifts

 

✔ Run your fastest times

 

✔ Get your first unassisted pull up

 

✔ Feel fit enough to do your first fitness competition/ event

WHAT PAST CLIENTS ACHIEVED IN 12 WEEKS...

LOUISE GOT HER FIRST UNASSISTED PULL-UP

KAYLEIGH DROPPED 2 DRESS SIZES

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BRIAN NOW FEEL'S CONFIDENT WITH HIS TOP OFF

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TOM NOW HITS WEEKLY PB'S IN THE GYM

THE PROGRAM EXPLAINED

WHO IS IT FOR?

WHAT ARE THE FEATURES?

WHAT CAN YOU EXPECT?

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Alex Jaksic

"This is the happiest I’ve been with my body in a long time and genuinely can’t thank Alex and Sarah enough for the coaching and advice they’ve given"

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Alia Rashoodi

"I have been able to increase my calorie intake and lose weight. I have learnt how to create more nutrient dense meals that has helped with my fatigue, energy levels, and brain fog"

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Ashley Stretton

"I'm at a point now where I feel healthier mentally and physically and as cringe as it may sound, this process is no longer a journey but it’s a permanent part of my lifestyle that I love!”

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Imogen Ellis

"I’ve seen more progress in 10 weeks to my mental and physical health than I have over the past few years"

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WHAT'S INCLUDED?

  • An 12 week Progressive Workout Plan (suitable for 1 year + training experience)

  • 5 workouts per week

  • 1 to 1 Nutrition guidance and Food Diary guidance

  • Lifestyle & Accountability Coaching

  • Movement Quality & Mobility Coaching

  • Weekly Check ins with your coach

  • Body Measurements and Progress Tracking

  • Meal Plans and Recipe E-Books

  • Education Coaching Modules

  • Private community group

ADDED EXTRA'S...

  • 2 Group training days (Saturday 6th January & Sunday 7th April)

  • Team Hike (3rd March)

  • Money back guarantee 
    - If you don't add 5% to all your compound lifts, improve on fitness test, lose minimum of 3kg, terms and conditions apply

PRICE

Deposit: £50pp

Final payment on or before 01.01.24

RRP: £199.00 per person

KEY DATES

Program start's Monday 8th January

General sale (09.12.23 - 10.12.23)

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