WHAT IS PROJECT ATHLETIC?
Project Athletic is our 12 week group programme targeting experienced gym go-ers who want to test their strength, fitness and endurance, along side achieving their dream body. This program ONLY runs twice a year.
​
Over the 12 week's you can expect to:
-
Shed up to 15kg in body fat
-
Add 10% to your main compound strength lifts
-
Run/ bike/ row your fastest times
-
Get your first unassisted pull up
​
This program includes two free training days, webinars, team hikes and BIG Prizes
WHAT PAST CLIENTS ACHIEVED IN 12 WEEKS...
LOUISE GOT HER FIRST UNASSISTED PULL-UP
KAYLEIGH DROPPED 2 DRESS SIZES
BRIAN NOW FEEL'S CONFIDENT WITH HIS TOP OFF
TOM NOW HITS WEEKLY PB'S IN THE GYM
THE PROGRAM EXPLAINED
WEEK 1:
-
Strength and fitness testing (establishing your starting point)
-
Initiating fat loss, Establishing good habits, Creating routine.
-
12 week goal setting
-
Join us for a Free group training day
​
WEEK 2-6:
-
Focus on Progressive overload, Flexible dieting and consistent results
-
Mid point offical check in with your coach and goal setting review
​
Week 7-11:
-
Fitness challenges and strength progressions
-
Mindset transformations
-
Webinars and online learnings
-
Team hike
​
Week 12:
-
Strength and fitness re-test
-
Final group training day
-
Offical check in and review with your coach
Alex Jaksic
"This is the happiest I’ve been with my body in a long time and genuinely can’t thank Alex and Sarah enough for the coaching and advice they’ve given"
Alia Rashoodi
"I have been able to increase my calorie intake and lose weight. I have learnt how to create more nutrient dense meals that has helped with my fatigue, energy levels, and brain fog"
Ashley Stretton
"I'm at a point now where I feel healthier mentally and physically and as cringe as it may sound, this process is no longer a journey but it’s a permanent part of my lifestyle that I love!”
Imogen Ellis
"I’ve seen more progress in 10 weeks to my mental and physical health than I have over the past few years"
WHAT'S INCLUDED?
-
An 12 week Progressive Workout Plan (suitable for 1 year + training experience)
-
5 workouts per week
-
1 to 1 Nutrition guidance and Food Diary guidance
-
Lifestyle & Accountability Coaching
-
Movement Quality & Mobility Coaching
-
Weekly Check ins with your coach
-
Body Measurements and Progress Tracking
-
Meal Plans and Recipe E-Books
-
Education Coaching Modules
-
Private community group
ADDED EXTRA'S...
-
2 Group training days (TBC)
-
Monthly webinars
-
Prizes
- Winner with the biggest improvement on strength & fitness tests along side fat loss result
- 2 months free training-only coaching (5 months coaching total for winner worth over £900)
- EMA Clothing -
Money back guarantee
- If you don't add 5% to all your compound lifts, improve on fitness test, lose minimum of 4kg, terms and conditions apply
PRICE
£249.00 Per person​
KEY DATES
2024 dates announced very soon