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PROJECT ATHLETIC

Starting Monday 9th January 2023

WHAT IS PROJECT ATHLETIC?

Project Athletic is our 12 week group programme targeting experienced gym go-ers who want to test their strength, fitness and endurance, along side achieving their dream body. This program ONLY runs twice a year.

Over the 12 week's you can expect to:

  • Shed up to 15kg in body fat

  • Add 10% to your main compound strength lifts

  • Run/ bike/ row your fastest times

  • Get your first unassisted pull up

This program includes two free training days, webinars, team hikes and BIG Prizes

WHAT PAST CLIENTS ACHIEVED IN 12 WEEKS...

LOUISE GOT HER FIRST UNASSISTED PULL-UP

KAYLEIGH DROPPED 2 DRESS SIZES

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BRIAN NOW FEEL'S CONFIDENT WITH HIS TOP OFF

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TOM NOW HITS WEEKLY PB'S IN THE GYM

THE PROGRAM EXPLAINED

WEEK 1: 

  • Strength and fitness testing (establishing your starting point)

  • Initiating fat loss, Establishing good habits, Creating routine.

  • 12 week goal setting

  • Join us for a Free group training day

WEEK 2-6:

  • Focus on Progressive overload, Flexible dieting and consistent results

  • Mid point offical check in with your coach and goal setting review

Week 7-11:

  • Fitness challenges and strength progressions

  • Mindset transformations

  • Webinars and online learnings

  • Team hike

Week 12:

  • Strength and fitness re-test

  • Final group training day

  • Offical check in and review with your coach

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Alex Jaksic

"This is the happiest I’ve been with my body in a long time and genuinely can’t thank Alex and Sarah enough for the coaching and advice they’ve given"

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Alia Rashoodi

"I have been able to increase my calorie intake and lose weight. I have learnt how to create more nutrient dense meals that has helped with my fatigue, energy levels, and brain fog"

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Ashley Stretton

"I'm at a point now where I feel healthier mentally and physically and as cringe as it may sound, this process is no longer a journey but it’s a permanent part of my lifestyle that I love!”

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Imogen Ellis

"I’ve seen more progress in 10 weeks to my mental and physical health than I have over the past few years"

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WHAT'S INCLUDED?

  • An 12 week Progressive Workout Plan (suitable for 1 year + training experience)

  • 5 workouts per week

  • 1 to 1 Nutrition guidance and Food Diary guidance

  • Lifestyle & Accountability Coaching

  • Movement Quality & Mobility Coaching

  • Weekly Check ins with your coach

  • Body Measurements and Progress Tracking

  • Meal Plans and Recipe E-Books

  • Education Coaching Modules

  • Private community group

ADDED EXTRA'S...

  •  2 Group training days (optional to attend)

​Saturday 14th January & Sunday 2nd April

  • Monthly webinars

  • Prizes

Winner (the biggest improvement on strength & fitness tests along side fat loss result)

- A Free space on the Urban Fitness Retreat

- 2 months free training-only coaching (6 months coaching total for winner worth over £900)

- EMA Clothing 

  • Money back guarantee 

(If you don't add 5% to all your compound lifts, improve on fitness test, lose minimum of 4kg, terms and conditions apply)

PRICE

 £249.00 Per person

EARLY BIRD ACCESS (SOLD OUT)

 

10% OFF FOR WAITING LIST ONLY

(waiting list sales open Monday 12th December at 5pm)

General sale opens Friday 16th December at 5pm

HAVE A QUESTION?

We will get back to you as soon as possible.