AS_EMA22_Landscape-5.jpg

DIET AND LIFESTYLE COACHING

NUTRITION

TARGETS

LIFESTYLE

COACHING

GOAL

SETTING

DAILY

ACCOUNTABILITY

IT DOESN'T MAKE ANY SENSE...
  • You exercise 4 + times a week..
     

  • You eat well.. (most of the time)
     

  • You find the exercise part the 'easy' bit
     

  • Yet all this time you have been trying to see results, your body hasn't changed?

It doesn't matter if you think you are doing all the right things.. if you are not seeing changes, something is missing.

AS_EMA22_Portrait-79 3.JPEG

Diet and Lifestyle coaching is suitable for you if...

 
✅ You already have an established training plan that commits to training 3 + times a week
 
✅ You are confident with your training but need guidance on food quality and quality towards your goals
 
✅ You want to learn the appropriate nutrition for your training requirements (marathon runners/ event competitors)
✅ You want to improve your lifestyle habits and are ready to make a change
So what's included?


 

  • Personal Calorie and Macronutrient Targets
     

  • Macronutrient Coaching
     

  • Nutritional Guides and Recipe eBooks
     

  • Example Meal Plans
     

  • 1-1 Food Diary Analysis and Support
     

  • Weekly Check Ins
     

  • Body Measurements & Progress Photo Recording
     

  • Routine Structure, Planning and Guidance
     

  • Overall Lifestyle Targets
     

  • Private community group

Book Your Consultation Call Here

DSC07835.jpg

Male Coaching with Alex

AS_EMA22_Landscape-12.JPEG

Female Coaching with Sarah

AS_EMA22_Landscape-5.jpg

Diet & Lifestyle Coaching