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DIET AND LIFESTYLE COACHING

IT DOESN'T MAKE ANY SENSE...

  • You exercise 3 + times a week..
     

  • You eat well.. (most of the time)
     

  • You find the exercise part the 'easy' bit
     

  • Yet all this time you have been trying to see results, your body hasn't changed?

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It doesn't matter if you think you are doing all the right things.. if you are not seeing changes, something is missing.

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Diet and Lifestyle coaching is suitable for you if...

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✅ You already have an established training plan that commits to training 3 + times a week
 
✅ You are confident with your training but need guidance on food quantity and quality towards your fat loss or muscle building goals.
 
✅ You want to learn the appropriate nutrition for your training requirements (marathon runners/ event competitors)
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✅ You want to improve your lifestyle habits and are ready to make a change
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So what's included?
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  • Personal Calorie and Macronutrient Targets
     

  • Macronutrient Coaching
     

  • Nutritional Guides and Recipe eBooks
     

  • Example Meal Plans
     

  • 1-1 Food Diary Analysis and Support
     

  • Weekly Check Ins
     

  • Body Measurements & Progress Photo Recording
     

  • Routine Structure, Planning and Guidance
     

  • Overall Lifestyle Targets
     

  • Private community group

Book Your Consultation Call Here

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Male Coaching with Alex

Female Coaching with Sarah

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Diet & Lifestyle Coaching

2 Months minimum term

Notice to pause, cancel, change programs = 1 month

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