top of page
DSC08273.jpg

GROUP PERFORMANCE PROGRAM

ARE YOU..

  • Currently training 3-5 times a week but are bored of your routine?

​

  • Into functional style training and want to get stronger/fitter and learn new skills?  
     

  • Wanting to improve all your fundamental movement patterns (deadlift/squat/press/ pull-up's) and want to feel fit as well as look fit. 

​

The EMA Group Performance program is specifically designed for those who are competent in the gym who prioritise being better than yesterday, but want a flexible program to fit their lifestyles.

DSC07841.jpg

The Group Performance Program is suitable for you if...

​

 
✅ You can commit to training at least 3 times a week
 
✅ You are confident with all your fundamental movements (squat/deadlift/ overhead press/ bench etc)
​
✅ You enjoy functional/CrossFit style training
​
✅ You enjoying a challenge and want to be a part of a functional fitness community
​
​

It is NOT suitable for you if...

​

 
❌ You are looking for an individualised program (EMA Training Pro & 1-1 Premium is more suitable)
 
❌ You have injury or gym facility limitations (this program included functional equipment such as ski erg/ rower/ assault bike/ Kettlebells/ etc)
 
❌ You are looking for a 'booty builder' or 'Bicep's like Arnie' program
​
​
So what's included?
 

  • 5 workouts a week

​

  • Warm up routines/movement prep's specific to the workout

​

  • WOD of the week competitions (METCON Wednesday)

​

  • Weights and gym performance progress tracking 

​

  • Video tutorials/ full exercise video library

​

  • APP Access/ full workout plan recording

​

  • Education coaching module library

​

  • Access to our private community

​

  • Community challenges and prizes

​

  • 7 Day FREE Trial

DSC08196.jpg

EMA GROUP PERFORMANCE PLAN

bottom of page