Electrolytes 101

Whether you're training for Performance, Endurance, or General Fitness, understanding the importance of electrolytes can make a big difference in how you FEEL and PERFORM!

What are Electrolytes?

Electrolytes are essential minerals, which include; sodium, potassium, magnesium, calcium, and chloride. 

These help to: 

✅ Maintain fluid balance

✅ Support nerve and muscle function

✅ Regulate your body’s pH levels

✅ Prevent cramping and fatigue

When you sweat, you LOSE not just water but also these critical minerals.

⏱ When Do You Need Them?

You’ll NEED to consider electrolytes if you’re:

✅ Training longer than 60 minutes, especially in the heat!

✅ Doing high-intensity workouts that cause heavy sweating!

✅ Feeling signs of imbalance like muscle cramps, dizziness, fatigue, or headaches!

✅ On a low-carb diet, which causes the body to excrete more sodium!

Even if you're drinking water regularly, without proper electrolytes, you can STILL become dehydrated!

 How to Replenish Them:

You can replenish electrolytes in the body through: 

✅ Electrolyte drinks/powders 

✅ Whole foods: bananas (potassium), leafy greens (magnesium), dairy (calcium), and salt (sodium)

✅ Table salt: Don't be afraid to lightly salt your food, especially if you're sweating a lot!

Why it Matters:

Ignoring electrolyte balance can lead to:

✅ Reduced performance and endurance

✅ Slower recovery

✅ Muscle cramps 

Taking care of your electrolyte levels is a simple yet powerful way to SUPPORT your Training & Recovery!

Lets make sure we are ticking ALL the boxes to ensure we can PERFORM at our best each day! 

If you have any questions on HOW to IMPLEMENT electrolytes into your daily diet or WHAT product to use, REPLY to this email and we can help you!

 Speak Soon,

Alex, Sarah, Megan & Tiago

Speak soon,

Alex, Sarah, Megan & Tiago