Another year, another Urban Fitness Retreat.
Â
We embarked on our EIGHTH retreat last week in Greece and it was just as amazing as all the rest.
Â
But the best part about it?
THE PEOPLE.
Â
Â
We always say that it’s the people who make the Urban Fitness Retreat what it is.
It is incredible to see everyone come as strangers and leave as friends.
Â
What is the Urban Fitness Retreat?
Â
A fitness retreat that we run at a five star resort in Greece for people at all levels of fitness to workout together.
Â
It's not all about the fitness though and we have lots of socials throughout the week, like the quiz, day trip to Lindos, final night prize giving and awards.
Â
And ultimately you're on holiday, so there is plenty of time to chill out and catch some rays between workouts.
Â
The weeks fitness schedule:
2 x Gym Sessions: Focused on machine and free weight exercises with lower strength rep ranges.
The UFR Olympics:Â Teams of four, much more cardio based workouts.
The UFR Decathlon:Â An individual event broken down into sections all across the resort.
The Beach Battle:Â Eight person event where you battle it out against the other teams with fun fitness based activities on the beach.
2 x ‘Run Club’: a new addition to the retreat schedule (and very much optional) with the choice of a 3,4,5km loop with the respective pacings.
Hike up the top of Tsambaki mountain which is roughly a 3 hour hike
Mobility & stretch session to finish out the week.
Â
Â
I may be a bit biased but honestly it is such an amazing week!
Â
And guess what… The next one is coming up!
Â
The next retreat will take place next October and we really have perfected how things run and work for the ultimate experience!
Â
Book on through this link:Â https://www.urbanfitnessretreat.com/retreats
Â