Boost Your Aerobic Capacity with Swimming!

Trying to BUILD Aerobic Capacity? 

Are you using Swimming as a tool to build it?

Swimming will not only build Aerobic Capacity, it will also build: 

Stamina and can enhance Performance in other training areas!

Why Swimming Is Great for Aerobic Fitness

✅ Full-Body, Low-Impact Cardiovascular WorkSwimming engages nearly every major muscle group while being gentle on your joints. That means you can train your heart and lungs intensely WITHOUT the wear and tear of high-impact activities like running.

✅ Controlled Breathing Builds Lung EfficiencyThe breath control required during swimming trains your body to use oxygen more efficiently. Over time, this can improve your VO₂ max (your body's ability to use oxygen during exercise) and increase your endurance IN and OUT of the pool.

✅ Consistent Heart Rate ElevationSwimming keeps your heart rate elevated at a steady pace, which is ideal for improving cardiovascular health. Regular swim sessions help strengthen the heart muscle and improve blood circulation! Both key components of aerobic capacity!

✅ Cross-Training for Better Overall PerformanceSwimming is a fantastic cross-training tool. It can help balance your training load, reduce the risk of injury, and improve recovery! All while keeping your aerobic base STRONGER than ever!

How to Get Started or Build Progress

If you’re already swimming; try gradually increasing your distance or incorporating interval swims to challenge your endurance! 

If you’re new to it: start with short, manageable sessions focusing on consistent movement and breath control!

Want help integrating swim sessions into your current training routine? Just let us know - We have been building a hybrid style swimming programme to incorporate into the EMA!

If you need help to BUILD your AEROBIC BASE, REPLY to this email and we can help you!

Speak Soon,

Team EMA