Summer Wins! How to Enjoy the Season and Hit Your Goals!

• Are you finding it harder to stick to your routine now that summer’s in full swing?

• Have weekends, BBQs, or vacations been throwing you off?

• Or are you crushing your goals and just want to keep the momentum going?

Wherever you're at, you're NOT alone - and you can enjoy the Summer without losing sight of your GOALS

Here are a few quick reminders to help you stay on track without missing out on the fun:

✅ 1. Make the Most of the Weather

Use Summer to your advantage!

Go for evening walks, try a sunrise workout, or even get creative with outdoor circuits at the park or beach!

🕒 2. Anchor Your Routine

Even if your schedule shifts with travel or summer events, keep a few “non-negotiables” - like a set workout time, meal prep day, or daily walk! This will help you stay ON TRACK!

🥗 3. Be Smart at Social Events

You don’t need to skip the party - just have a game plan!

• Eat a protein-rich snack before you go

• Stay mindful of liquid calories

• Enjoy your favourites, but try not to treat every event like a free-for-all

  
  

💧 4. Hydration 

Water supports everything from digestion to energy - especially in the heat! Bring a water bottle everywhere and aim to refill it a few times daily, to keep you on track with your water target!

😌 5. Focus on Progress, Not Perfection

Summer WILL NOT be perfect.. That’s okay! Stay flexible, enjoy the moments, and just keep moving forward. Small consistent efforts > all-or-nothing!

Got any CHALLENGES you're facing this summer? Get in touch - The EMA are here to help you NAVIGATE it and keep you moving TOWARDS your goals.

Let’s make this a strong, enjoyable season together! 💪

Speak soon,

Alex, Sarah, Megan & Tiago