Let’s be real...some days hit harder than others!   Life gets busy, things get messy, and motivation can feel like it’s packed its bags...

Let’s talk about one of the most underrated but ESSENTIAL parts  of your running and training routine: easy runs .   A lot of people make...

"I am moving less, so I don't need the same amount of food on rest days""I intentionally reduce my calories when I am not training"   IF...

Something that often flies under the radar but plays a major role in your fitness results is Magnesium!    Whether your goal is:  Better...

With the warmer months in full swing, it’s the perfect time to enjoy outdoor workouts, soak up some Vitamin D, and stay active. But with...

Whether you're training for Performance, Endurance,  or General Fitness,  understanding the importance of electrolytes can make a big...

We are all for enjoying yourself during Summer BUT we do not need to over-indulge and get carried away, every weekend or every  time the...

Do you ever feel like no matter how much sleep you get, you’re still running on empty?   You're not alone in this! “I’m always tired”  is...

HYROX is a Challenge... Lets EMBRACE  the Challenge... Lets PREPARE for the Challenge... And Lets SMASH  the Challenge!!!   Top Tips for...

I am all for enjoying yourself when on holidays BUT we do not need to over-indulge and get carried away. Lets have fun , be mindful  and...

Have you ever... Lost your DRIVE?  Lost your DESIRE? Lost your MOTIVATION?    Me too ...So has EVERYONE!   Heres how to REIGNITE  your...

Are you finding it harder to stick to your routine now that summer’s in full swing? Have weekends, BBQs, or vacations been throwing you...

Do you find yourself feeling constantly tired? Even after a full night’s sleep or after your workouts? You’re not alone...   Many of us...

We’ve all been there... You’re in the middle of a great workout, and suddenly, your muscle seizes up with a painful cramp!   It’s...

Overtraining: When More Isn’t Better for Your Body   We all know that consistency  and discipline  are key ingredients for reaching...

A lot of athletes struggle to prep when it comes to a busy schedule, between:  Work  Training Family Life Social Life Many find it...

Are you running but skipping running drills and warm-ups?   Yes..it may be the boring work but if skipping...  you're missing some key...

Have you started a Run/Race and...   Went out TOO FAST? ✅ Feel like you CANNOT finish? ✅ SLOW down significantly throughout? ✅   Your...

5 of our EMA members completed the 2 of the biggest marathon's in the UK And we could not be prouder of every single one of them For some...

Heading off to race in a new country?🌍   Getting to race or do a fitness competition abroad can be exciting... But don't lose sight of...