Blog | Every Move Academy

Reinventing Fitness: My Empowering Journey with the EMA

Written by one of our 1-1 clients Jonathon. When COVID-19 forced gym doors to shut across the nation, I found myself at a crossroads....

Have you been training for over 3 years?

If you’re someone who’s been training over three years and you’re looking for a concrete workout plan, look no further. You want to be...

Have you been going to the gym for over a year?

If you’re someone who has been training for a year to 3 years and you’re looking for a solid workout program, then look no further....

Are you a Beginner to the gym?

If you are someone who’s never stepped foot in the gym before, then look no further. The likelihood is you need to be looking at a 3...

A WEEK IN GREECE

We took 22 clients to Rhodes for our first Urban Fitness Retreat of the year. 4 days all inclusive holiday, filled with workouts, hikes,...

EMA TEAM TRAINING DAY

A fun day of fitness for our Academy members. On Saturday we got together for our 2nd Team training day of the year. Our Team Training...

"I am dieting, but not losing body fat"

You want to lose body fat? But struggle to stick to the targets you have set for yourself? We get it... Some days you are super...

EVERY MOVE ACADEMY | TURF GAMES WINTER FESTIVAL

On Saturday we had 12 EMA member's taking part in Turf Games Winter festival 12 individuals that all share similar goals in strength &...

How to see strength gains for the rest of your life!

You want to build crazy strength right? You want to always see those numbers in the gym going up? Make sure you’re doing the following to...