You may rememebr me citing the quote below previously... 'Having the ability to choose to do hard things is a privilege.' Yet again, I am...

'Having the ability to choose to do hard things is a privilege.' This is what team EMA did at Battle Cancer Manchester and GUESS WHAT?.....

Our third team training day of the year took place on a sunny Sunday, 13th July at the impressive new Steel Foundry Crossfit box in...

Team EMA went to the TURF Games with three teams competing at the Summer Festival.

Last weekend, we had twelve of our amazing EMA team members take on CrossFest South in Bath. We entered two mixed teams of six and both...

Another year, another Urban Fitness Retreat. We embarked on our EIGHTH retreat last week in Greece and it was just as amazing as all the...

Yesterday, six of the Every Move Academy member's took on Turf Games Winter Festival. 4 events across the day testing strength, fitness...

On Saturday we kickstarted the year with our first client meet up of the year We also marked the start of lots of new journeys in the...

Meet our client Keelie.. She joined our program earlier this year, feeling: low in self confidence unhappy when she looked at herself in...

On Sunday we celebrated our client's finishing the year feeling fit, as well as looking fit. We hosted our last team training day event...

We want to introduce to our legendary client, Nick Smith who got married over the weekend - congratulations to Mr & Mrs Smith Body fat...

A story of perseverance, transformation, and unshakable determination! Tyler had tried coaches before, only to be left frustrated by a...

24 individuals who all share the same interests. Keeping fit.. Eating well.. Fun in the sun.. Last week, our partner business (The Urban...

One of our lovely Diet and Lifestyle clients, Shauna is now offically wedding ready Shauna joined the program at the start of the year,...

Our goal for all of our clients, is to give them the confidence to manage their own nutrition and training long term independently. Zoe...

How to lose body fat, and keep it off long term. Spending your life in a calorie deficit IS NOT the goal. Achieving your dream body and...

Another successful client meet up. On Saturday, we all meet up at Hybrid Performance gym in Bolton for a fun afternoon of fitness. Our...

A weekend in the mud... Tough Mudder was our latest community meet up. A group of the EMA members took part in the 10k route for a fun...

➡️ 12 Every Move Academy members ➡️ 2 teams of 6 ➡️ 1 full day competition at Turf Games We are so proud to say we took 12 clients to...