Written by one of our 1-1 clients Jonathon. When COVID-19 forced gym doors to shut across the nation, I found myself at a crossroads....

If you’re someone who’s been training over three years and you’re looking for a concrete workout plan, look no further. You want to be...

If you’re someone who has been training for a year to 3 years and you’re looking for a solid workout program, then look no further....

If you are someone who’s never stepped foot in the gym before, then look no further. The likelihood is you need to be looking at a 3...

We took 22 clients to Rhodes for our first Urban Fitness Retreat of the year. 4 days all inclusive holiday, filled with workouts, hikes,...

A fun day of fitness for our Academy members. On Saturday we got together for our 2nd Team training day of the year. Our Team Training...

You want to lose body fat? But struggle to stick to the targets you have set for yourself? We get it... Some days you are super...

On Saturday we had 12 EMA member's taking part in Turf Games Winter festival 12 individuals that all share similar goals in strength &...

You want to build crazy strength right? You want to always see those numbers in the gym going up? Make sure you’re doing the following to...